Hirse mel

Gramcalkcal
10 g 37300 Kalorier 37.3 Kcal
25 g 93250 Kalorier 93.25 Kcal
50 g 186500 Kalorier 186.5 Kcal
100 g 373000 Kalorier 373 Kcal
250 g 932500 Kalorier 932.5 Kcal
500 g 1865000 Kalorier 1865 Kcal
1000 g 3730000 Kalorier 3730 Kcal


100 Gram Hirse mel = 373 Kcal

10.8g proteiner 4.3g fedtstoffer 73.1g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein10.75 g
Samlede lipid (fat)4.25 g
Kulhydrat, af forskel73.05 g
Andre
Aske1.21 g
Energi
Energi373 kcal
Vand10.74 g
Fiber, samlede kost3.5 g
Elementer
Calcium, Ca14 mg
Jern, Fe3.94 mg
Magnesium, Mg119 mg
Fosfor, P285 mg
Kalium, K224 mg
Natrium, Na4 mg
Zink, Zn2.63 mg
Kobber, Cu0.535 mg
Mangan, Mn1.002 mg
Selen, Se32.7 mcg
Vitaminer
Thiamin0.413 mg
Riboflavin0.073 mg
Niacin6.02 mg
Pantothensyre1.267 mg
Vitamin B-60.372 mg
Folat, samlede42 mcg
Folat, mad42 mcg
Folat, DFE42 mcg DFE
Fedtsyrer, samlede mættet0.536 g
Fedtsyrer, samlede enkeltumættede0.924 g
Fedtsyrer, flerumættede i alt2.618 g
Aminosyrer
Tryptofan0.17 g
Threonin0.354 g
Isoleucin0.473 g
Leucin1.537 g
Lysin0.144 g
Methionin0.319 g
Cystin0.178 g
Phenylalanin0.675 g
Tyrosin0.326 g
Valin0.584 g
Arginin0.37 g
Histidin0.257 g
Alanin1.282 g
Asparaginsyre0.71 g
Glutaminsyre2.599 g
Glycin0.271 g
Prolin0.911 g
Serin0.782 g
Sukker
Saccharose0.3 g
Maltose0.11 g
Sukker, samlede1.66 g
E-vitamin (alpha-tocopherol)0.11 mg
Tocopherol, gamma2.07 mg
Tocopherol, delta0.53 mg
Vitamin K (phylloquinone)0.8 mcg
Tocopherol, beta0.06 mg
Glukose (dextrose)1.26 g
Fedtsyrer, samlede trans0.002 g
Fedtsyrer, samlede trans-polyenoic0.003 g
Stivelse69.88 g
Menaquinone-40.2 mcg