Yellowtail
| Gram | cal | kcal |
|---|---|---|
| 10 g | 18700 Kalorier | 18.7 Kcal |
| 25 g | 46750 Kalorier | 46.75 Kcal |
| 50 g | 93500 Kalorier | 93.5 Kcal |
| 100 g | 187000 Kalorier | 187 Kcal |
| 250 g | 467500 Kalorier | 467.5 Kcal |
| 500 g | 935000 Kalorier | 935 Kcal |
| 1000 g | 1870000 Kalorier | 1870 Kcal |
100 Gram Yellowtail = 187 Kcal
29.7g proteiner 6.7g fedtstoffer 0g kulhydrater /100g
- Fisk, Yellowtail, Blandet arter, Kogt, Tør varmeKalorier · 187 kcal
proteiner · 29.67 g fedtstoffer · 6.72 g kulhydrater · 0 g - Fisk, Yellowtail, Blandet arter, RåKalorier · 146 kcal
proteiner · 23.14 g fedtstoffer · 5.24 g kulhydrater · 0 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 29.67 g |
| Samlede lipid (fat) | 6.72 g |
| Andre | |
| Aske | 1.4 g |
| Energi | |
| Energi | 187 kcal |
| Vand | 67.33 g |
| Elementer | |
| Calcium, Ca | 29 mg |
| Jern, Fe | 0.63 mg |
| Magnesium, Mg | 38 mg |
| Fosfor, P | 201 mg |
| Kalium, K | 538 mg |
| Natrium, Na | 50 mg |
| Zink, Zn | 0.67 mg |
| Kobber, Cu | 0.058 mg |
| Mangan, Mn | 0.019 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 104 IU |
| Retinol | 31 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 2.9 mg |
| Thiamin | 0.175 mg |
| Riboflavin | 0.051 mg |
| Niacin | 8.718 mg |
| Pantothensyre | 0.681 mg |
| Vitamin B-6 | 0.185 mg |
| Folat, samlede | 4 mcg |
| Vitamin B-12 | 1.25 mcg |
| Folat, mad | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 71 mg |
| Aminosyrer | |
| Tryptofan | 0.332 g |
| Threonin | 1.301 g |
| Isoleucin | 1.367 g |
| Leucin | 2.411 g |
| Lysin | 2.725 g |
| Methionin | 0.878 g |
| Cystin | 0.318 g |
| Phenylalanin | 1.158 g |
| Tyrosin | 1.002 g |
| Valin | 1.528 g |
| Arginin | 1.775 g |
| Histidin | 0.873 g |
| Alanin | 1.794 g |
| Asparaginsyre | 3.038 g |
| Glutaminsyre | 4.429 g |
| Glycin | 1.424 g |
| Prolin | 1.049 g |
| Serin | 1.21 g |
| Sukker | |
| — | |