Yellowtail

Gramcalkcal
10 g 18700 Kalorier 18.7 Kcal
25 g 46750 Kalorier 46.75 Kcal
50 g 93500 Kalorier 93.5 Kcal
100 g 187000 Kalorier 187 Kcal
250 g 467500 Kalorier 467.5 Kcal
500 g 935000 Kalorier 935 Kcal
1000 g 1870000 Kalorier 1870 Kcal


100 Gram Yellowtail = 187 Kcal

29.7g proteiner 6.7g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein29.67 g
Samlede lipid (fat)6.72 g
Andre
Aske1.4 g
Energi
Energi187 kcal
Vand67.33 g
Elementer
Calcium, Ca29 mg
Jern, Fe0.63 mg
Magnesium, Mg38 mg
Fosfor, P201 mg
Kalium, K538 mg
Natrium, Na50 mg
Zink, Zn0.67 mg
Kobber, Cu0.058 mg
Mangan, Mn0.019 mg
Selen, Se46.8 mcg
Vitaminer
Vitamin A, IU104 IU
Retinol31 mcg
Vitamin A, RAE31 mcg RAE
C-vitamin, samlede ascorbinsyre2.9 mg
Thiamin0.175 mg
Riboflavin0.051 mg
Niacin8.718 mg
Pantothensyre0.681 mg
Vitamin B-60.185 mg
Folat, samlede4 mcg
Vitamin B-121.25 mcg
Folat, mad4 mcg
Folat, DFE4 mcg DFE
Kolesterol71 mg
Aminosyrer
Tryptofan0.332 g
Threonin1.301 g
Isoleucin1.367 g
Leucin2.411 g
Lysin2.725 g
Methionin0.878 g
Cystin0.318 g
Phenylalanin1.158 g
Tyrosin1.002 g
Valin1.528 g
Arginin1.775 g
Histidin0.873 g
Alanin1.794 g
Asparaginsyre3.038 g
Glutaminsyre4.429 g
Glycin1.424 g
Prolin1.049 g
Serin1.21 g
Sukker