Tilapia

Gramcalkcal
10 g 9600 Kalorier 9.6 Kcal
25 g 24000 Kalorier 24 Kcal
50 g 48000 Kalorier 48 Kcal
100 g 96000 Kalorier 96 Kcal
250 g 240000 Kalorier 240 Kcal
500 g 480000 Kalorier 480 Kcal
1000 g 960000 Kalorier 960 Kcal


100 Gram Tilapia = 96 Kcal

20.1g proteiner 1.7g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein20.08 g
Samlede lipid (fat)1.7 g
Andre
Aske0.93 g
Energi
Energi96 kcal
Vand78.08 g
Elementer
Calcium, Ca10 mg
Jern, Fe0.56 mg
Magnesium, Mg27 mg
Fosfor, P170 mg
Kalium, K302 mg
Natrium, Na52 mg
Zink, Zn0.33 mg
Kobber, Cu0.075 mg
Mangan, Mn0.037 mg
Selen, Se41.8 mcg
Vitaminer
Thiamin0.041 mg
Riboflavin0.063 mg
Niacin3.903 mg
Pantothensyre0.487 mg
Vitamin B-60.162 mg
Folat, samlede24 mcg
Vitamin B-121.58 mcg
Folat, mad24 mcg
Folat, DFE24 mcg DFE
Kolesterol50 mg
Fedtsyrer, samlede mættet0.585 g
Fedtsyrer, samlede enkeltumættede0.498 g
Fedtsyrer, flerumættede i alt0.363 g
Aminosyrer
Tryptofan0.21 g
Threonin0.95 g
Isoleucin0.93 g
Leucin1.603 g
Lysin1.81 g
Methionin0.593 g
Cystin0.22 g
Phenylalanin0.81 g
Tyrosin0.68 g
Valin0.97 g
Arginin1.277 g
Histidin0.47 g
Alanin1.22 g
Asparaginsyre2.297 g
Glutaminsyre3.213 g
Glycin1.043 g
Prolin0.757 g
Serin0.813 g
Sukker
E-vitamin (alpha-tocopherol)0.4 mg
D-vitamin124 IU
Vitamin D3 (cholecalciferol)3.1 mcg
D-vitamin (D2 + D3)3.1 mcg
Tocopherol, gamma0.1 mg
Cholin, samlede42.5 mg
Vitamin K (phylloquinone)1.4 mcg
Betain21.7 mg