Sheefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11500 Kalorier | 11.5 Kcal |
| 25 g | 28750 Kalorier | 28.75 Kcal |
| 50 g | 57500 Kalorier | 57.5 Kcal |
| 100 g | 115000 Kalorier | 115 Kcal |
| 250 g | 287500 Kalorier | 287.5 Kcal |
| 500 g | 575000 Kalorier | 575 Kcal |
| 1000 g | 1150000 Kalorier | 1150 Kcal |
100 Gram Sheefish = 115 Kcal
22.3g proteiner 2.8g fedtstoffer 0g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 22.25 g |
| Samlede lipid (fat) | 2.84 g |
| Andre | |
| Aske | 1.58 g |
| Energi | |
| Energi | 115 kcal |
| Vand | 74.62 g |
| Elementer | |
| Calcium, Ca | 140 mg |
| Jern, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 300 mg |
| Kalium, K | 390 mg |
| Natrium, Na | 52 mg |
| Zink, Zn | 0.6 mg |
| Kobber, Cu | 0.148 mg |
| Mangan, Mn | 0.037 mg |
| Selen, Se | 42.3 mcg |
| Vitaminer | |
| Thiamin | 0.041 mg |
| Riboflavin | 0.126 mg |
| Niacin | 2.12 mg |
| Pantothensyre | 0.648 mg |
| Vitamin B-6 | 0.162 mg |
| Folat, samlede | 9 mcg |
| Vitamin B-12 | 5.9 mcg |
| Folat, mad | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 56 mg |
| Fedtsyrer, samlede mættet | 0.49 g |
| Fedtsyrer, samlede enkeltumættede | 1.08 g |
| Fedtsyrer, flerumættede i alt | 0.7 g |
| Aminosyrer | |
| Tryptofan | 0.21 g |
| Threonin | 0.94 g |
| Isoleucin | 0.86 g |
| Leucin | 1.52 g |
| Lysin | 1.82 g |
| Methionin | 0.63 g |
| Cystin | 0.2 g |
| Phenylalanin | 0.85 g |
| Tyrosin | 0.68 g |
| Valin | 1 g |
| Arginin | 1.31 g |
| Histidin | 0.52 g |
| Alanin | 1.4 g |
| Asparaginsyre | 2.07 g |
| Glutaminsyre | 2.95 g |
| Glycin | 1.5 g |
| Prolin | 1.15 g |
| Serin | 0.85 g |
| Sukker | |
| E-vitamin (alpha-tocopherol) | 0.44 mg |
| Tocopherol, gamma | 0.01 mg |
| Cholin, samlede | 108.9 mg |
| Betain | 123.7 mg |