Sablefish

Gramcalkcal
10 g 19500 Kalorier 19.5 Kcal
25 g 48750 Kalorier 48.75 Kcal
50 g 97500 Kalorier 97.5 Kcal
100 g 195000 Kalorier 195 Kcal
250 g 487500 Kalorier 487.5 Kcal
500 g 975000 Kalorier 975 Kcal
1000 g 1950000 Kalorier 1950 Kcal


100 Gram Sablefish = 195 Kcal

13.4g proteiner 15.3g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein13.41 g
Samlede lipid (fat)15.3 g
Andre
Aske1.05 g
Energi
Energi195 kcal
Vand71.02 g
Elementer
Calcium, Ca35 mg
Jern, Fe1.28 mg
Magnesium, Mg55 mg
Fosfor, P168 mg
Kalium, K358 mg
Natrium, Na56 mg
Zink, Zn0.32 mg
Kobber, Cu0.022 mg
Mangan, Mn0.015 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU310 IU
Retinol93 mcg
Vitamin A, RAE93 mcg RAE
Thiamin0.1 mg
Riboflavin0.09 mg
Niacin4 mg
Pantothensyre0.75 mg
Vitamin B-60.3 mg
Folat, samlede15 mcg
Vitamin B-121.5 mcg
Folat, mad15 mcg
Folat, DFE15 mcg DFE
Kolesterol49 mg
Fedtsyrer, samlede mættet3.201 g
Fedtsyrer, samlede enkeltumættede8.057 g
Fedtsyrer, flerumættede i alt2.042 g
Aminosyrer
Tryptofan0.15 g
Threonin0.588 g
Isoleucin0.618 g
Leucin1.09 g
Lysin1.232 g
Methionin0.397 g
Cystin0.144 g
Phenylalanin0.524 g
Tyrosin0.453 g
Valin0.691 g
Arginin0.803 g
Histidin0.395 g
Alanin0.811 g
Asparaginsyre1.373 g
Glutaminsyre2.002 g
Glycin0.644 g
Prolin0.474 g
Serin0.547 g
Sukker
—