Pighvar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12200 Kalorier | 12.2 Kcal |
| 25 g | 30500 Kalorier | 30.5 Kcal |
| 50 g | 61000 Kalorier | 61 Kcal |
| 100 g | 122000 Kalorier | 122 Kcal |
| 250 g | 305000 Kalorier | 305 Kcal |
| 500 g | 610000 Kalorier | 610 Kcal |
| 1000 g | 1220000 Kalorier | 1220 Kcal |
100 Gram Pighvar = 122 Kcal
20.6g proteiner 3.8g fedtstoffer 0g kulhydrater /100g
- Fisk, Pighvar, Europæiske, Kogt, Tør varmeKalorier · 122 kcal
proteiner · 20.58 g fedtstoffer · 3.78 g kulhydrater · 0 g - Fisk, Pighvar, Europæiske, RåKalorier · 95 kcal
proteiner · 16.05 g fedtstoffer · 2.95 g kulhydrater · 0 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 20.58 g |
| Samlede lipid (fat) | 3.78 g |
| Andre | |
| Aske | 2.69 g |
| Energi | |
| Energi | 122 kcal |
| Vand | 70.45 g |
| Elementer | |
| Calcium, Ca | 23 mg |
| Jern, Fe | 0.46 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 165 mg |
| Kalium, K | 305 mg |
| Natrium, Na | 192 mg |
| Zink, Zn | 0.28 mg |
| Kobber, Cu | 0.047 mg |
| Mangan, Mn | 0.022 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 40 IU |
| Retinol | 12 mcg |
| Vitamin A, RAE | 12 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 1.7 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.679 mg |
| Pantothensyre | 0.658 mg |
| Vitamin B-6 | 0.242 mg |
| Folat, samlede | 9 mcg |
| Vitamin B-12 | 2.54 mcg |
| Folat, mad | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 62 mg |
| Aminosyrer | |
| Tryptofan | 0.23 g |
| Threonin | 0.902 g |
| Isoleucin | 0.948 g |
| Leucin | 1.672 g |
| Lysin | 1.89 g |
| Methionin | 0.609 g |
| Cystin | 0.221 g |
| Phenylalanin | 0.803 g |
| Tyrosin | 0.695 g |
| Valin | 1.06 g |
| Arginin | 1.231 g |
| Histidin | 0.606 g |
| Alanin | 1.244 g |
| Asparaginsyre | 2.107 g |
| Glutaminsyre | 3.072 g |
| Glycin | 0.988 g |
| Prolin | 0.728 g |
| Serin | 0.84 g |
| Sukker | |
| — | |