Cisco

Gramcalkcal
10 g 17700 Kalorier 17.7 Kcal
25 g 44250 Kalorier 44.25 Kcal
50 g 88500 Kalorier 88.5 Kcal
100 g 177000 Kalorier 177 Kcal
250 g 442500 Kalorier 442.5 Kcal
500 g 885000 Kalorier 885 Kcal
1000 g 1770000 Kalorier 1770 Kcal


100 Gram Cisco = 177 Kcal

16.4g proteiner 11.9g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein16.36 g
Samlede lipid (fat)11.9 g
Andre
Aske2 g
Energi
Energi177 kcal
Vand69.8 g
Elementer
Calcium, Ca26 mg
Jern, Fe0.49 mg
Magnesium, Mg17 mg
Fosfor, P150 mg
Kalium, K293 mg
Natrium, Na481 mg
Zink, Zn0.3 mg
Kobber, Cu0.215 mg
Mangan, Mn0.021 mg
Selen, Se18.1 mcg
Vitaminer
Vitamin A, IU943 IU
Retinol283 mcg
Vitamin A, RAE283 mcg RAE
Thiamin0.046 mg
Riboflavin0.159 mg
Niacin2.31 mg
Pantothensyre0.308 mg
Vitamin B-60.268 mg
Folat, samlede2 mcg
Vitamin B-124.26 mcg
Folat, mad2 mcg
Folat, DFE2 mcg DFE
Kolesterol32 mg
Fedtsyrer, samlede mættet1.741 g
Fedtsyrer, samlede enkeltumættede5.484 g
Fedtsyrer, flerumættede i alt2.274 g
Aminosyrer
Tryptofan0.183 g
Threonin0.717 g
Isoleucin0.754 g
Leucin1.33 g
Lysin1.503 g
Methionin0.484 g
Cystin0.175 g
Phenylalanin0.639 g
Tyrosin0.552 g
Valin0.843 g
Arginin0.979 g
Histidin0.482 g
Alanin0.99 g
Asparaginsyre1.676 g
Glutaminsyre2.443 g
Glycin0.785 g
Prolin0.579 g
Serin0.668 g
Sukker
E-vitamin (alpha-tocopherol)0.22 mg
D-vitamin530 IU
Vitamin D3 (cholecalciferol)13.3 mcg
D-vitamin (D2 + D3)13.3 mcg
Cholin, samlede95 mg
Vitamin K (phylloquinone)0.1 mcg