Ansjos

Gramcalkcal
10 g 21000 Kalorier 21 Kcal
25 g 52500 Kalorier 52.5 Kcal
50 g 105000 Kalorier 105 Kcal
100 g 210000 Kalorier 210 Kcal
250 g 525000 Kalorier 525 Kcal
500 g 1050000 Kalorier 1050 Kcal
1000 g 2100000 Kalorier 2100 Kcal


100 Gram Ansjos = 210 Kcal

28.9g proteiner 9.7g fedtstoffer 0g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein28.89 g
Samlede lipid (fat)9.71 g
Andre
Aske11.1 g
Energi
Energi210 kcal
Vand50.3 g
Elementer
Calcium, Ca232 mg
Jern, Fe4.63 mg
Magnesium, Mg69 mg
Fosfor, P252 mg
Kalium, K544 mg
Natrium, Na3668 mg
Zink, Zn2.44 mg
Kobber, Cu0.339 mg
Mangan, Mn0.1 mg
Selen, Se68.1 mcg
Vitaminer
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Thiamin0.078 mg
Riboflavin0.363 mg
Niacin19.903 mg
Pantothensyre0.909 mg
Vitamin B-60.203 mg
Folat, samlede13 mcg
Vitamin B-120.88 mcg
Folat, mad13 mcg
Folat, DFE13 mcg DFE
Kolesterol85 mg
Fedtsyrer, samlede mættet2.203 g
Fedtsyrer, samlede enkeltumættede3.77 g
Fedtsyrer, flerumættede i alt2.562 g
Aminosyrer
Tryptofan0.324 g
Threonin1.266 g
Isoleucin1.331 g
Leucin2.348 g
Lysin2.653 g
Methionin0.855 g
Cystin0.31 g
Phenylalanin1.128 g
Tyrosin0.975 g
Valin1.488 g
Arginin1.729 g
Histidin0.85 g
Alanin1.747 g
Asparaginsyre2.958 g
Glutaminsyre4.312 g
Glycin1.387 g
Prolin1.021 g
Serin1.179 g
Sukker
E-vitamin (alpha-tocopherol)3.33 mg
D-vitamin69 IU
Vitamin D3 (cholecalciferol)1.7 mcg
D-vitamin (D2 + D3)1.7 mcg
Tocopherol, gamma0.17 mg
Cholin, samlede85 mg
Vitamin K (phylloquinone)12.1 mcg
Tocopherol, beta0.02 mg