Fiddlehead bregner
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3400 Kalorier | 3.4 Kcal |
| 25 g | 8500 Kalorier | 8.5 Kcal |
| 50 g | 17000 Kalorier | 17 Kcal |
| 100 g | 34000 Kalorier | 34 Kcal |
| 250 g | 85000 Kalorier | 85 Kcal |
| 500 g | 170000 Kalorier | 170 Kcal |
| 1000 g | 340000 Kalorier | 340 Kcal |
100 Gram Fiddlehead bregner = 34 Kcal
4.3g proteiner 0.4g fedtstoffer 5.7g kulhydrater /100g
- Fiddlehead bregner, Frosne, UforberedtKalorier · 34 kcal
proteiner · 4.31 g fedtstoffer · 0.35 g kulhydrater · 5.74 g - Fiddlehead bregner, RåKalorier · 34 kcal
proteiner · 4.55 g fedtstoffer · 0.4 g kulhydrater · 5.54 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 4.31 g |
| Samlede lipid (fat) | 0.35 g |
| Kulhydrat, af forskel | 5.74 g |
| Andre | |
| Aske | 0.69 g |
| Energi | |
| Energi | 34 kcal |
| Vand | 88.91 g |
| Elementer | |
| Calcium, Ca | 24 mg |
| Jern, Fe | 0.73 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 58 mg |
| Kalium, K | 129 mg |
| Zink, Zn | 0.71 mg |
| Kobber, Cu | 0.22 mg |
| Mangan, Mn | 0.94 mg |
| Vitaminer | |
| Vitamin A, IU | 3350 IU |
| Vitamin A, RAE | 168 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 17.8 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.26 mg |
| Aminosyrer | |
| — | |
| Sukker | |
| Caroten, beta | 1870 mcg |
| -Caroten, alfa | 280 mcg |