Hashet brown

Gramcalkcal
10 g 32700 Kalorier 32.7 Kcal
25 g 81750 Kalorier 81.75 Kcal
50 g 163500 Kalorier 163.5 Kcal
100 g 327000 Kalorier 327 Kcal
250 g 817500 Kalorier 817.5 Kcal
500 g 1635000 Kalorier 1635 Kcal
1000 g 3270000 Kalorier 3270 Kcal


100 Gram Hashet brown = 327 Kcal

2.6g proteiner 21.7g fedtstoffer 32.2g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein2.61 g
Samlede lipid (fat)21.65 g
Kulhydrat, af forskel32.2 g
Andre
Aske2.13 g
Energi
Energi327 kcal
Vand41.49 g
Fiber, samlede kost2.7 g
Elementer
Calcium, Ca16 mg
Jern, Fe0.67 mg
Magnesium, Mg19 mg
Fosfor, P110 mg
Kalium, K356 mg
Natrium, Na518 mg
Zink, Zn0.34 mg
Kobber, Cu0.165 mg
Mangan, Mn0.146 mg
Selen, Se0.5 mcg
Vitaminer
C-vitamin, samlede ascorbinsyre2.9 mg
Thiamin0.14 mg
Riboflavin0.08 mg
Niacin1.674 mg
Pantothensyre0.283 mg
Vitamin B-60.223 mg
Folat, samlede20 mcg
Folat, mad20 mcg
Folat, DFE20 mcg DFE
Fedtsyrer, samlede mættet4.947 g
Fedtsyrer, samlede enkeltumættede11.545 g
Fedtsyrer, flerumættede i alt3.796 g
Aminosyrer
Tryptofan0.031 g
Threonin0.109 g
Isoleucin0.091 g
Leucin0.163 g
Lysin0.158 g
Methionin0.033 g
Cystin0.038 g
Phenylalanin0.114 g
Tyrosin0.083 g
Valin0.127 g
Arginin0.123 g
Histidin0.045 g
Alanin0.098 g
Asparaginsyre0.46 g
Glutaminsyre0.347 g
Glycin0.087 g
Prolin0.096 g
Serin0.112 g
Sukker
Saccharose0.05 g
Maltose0.15 g
Sukker, samlede0.24 g
E-vitamin (alpha-tocopherol)0.97 mg
Tocopherol, gamma4.94 mg
Tocopherol, delta2.93 mg
Cholin, samlede17.8 mg
Vitamin K (phylloquinone)9.9 mcg
Betain0.3 mg
Dihydrophylloquinone36 mcg
Tocopherol, beta0.06 mg
Glukose (dextrose)0.06 g
Stivelse23.1 g