Edamame
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11000 Kalorier | 11 Kcal |
| 25 g | 27500 Kalorier | 27.5 Kcal |
| 50 g | 55000 Kalorier | 55 Kcal |
| 100 g | 110000 Kalorier | 110 Kcal |
| 250 g | 275000 Kalorier | 275 Kcal |
| 500 g | 550000 Kalorier | 550 Kcal |
| 1000 g | 1100000 Kalorier | 1100 Kcal |
100 Gram Edamame = 110 Kcal
10.3g proteiner 4.7g fedtstoffer 8.6g kulhydrater /100g
- Edamame, Frosne, UforberedtKalorier · 110 kcal
proteiner · 10.25 g fedtstoffer · 4.73 g kulhydrater · 8.58 g - Edamame, Frosne, RedeKalorier · 122 kcal
proteiner · 10.88 g fedtstoffer · 5.2 g kulhydrater · 9.94 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 10.25 g |
| Samlede lipid (fat) | 4.73 g |
| Kulhydrat, af forskel | 8.58 g |
| Andre | |
| Aske | 1.27 g |
| Energi | |
| Energi | 110 kcal |
| Vand | 75.17 g |
| Fiber, samlede kost | 4.8 g |
| Elementer | |
| Calcium, Ca | 60 mg |
| Jern, Fe | 2.11 mg |
| Magnesium, Mg | 61 mg |
| Fosfor, P | 161 mg |
| Kalium, K | 482 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 1.32 mg |
| Kobber, Cu | 0.324 mg |
| Mangan, Mn | 1.01 mg |
| Vitaminer | |
| C-vitamin, samlede ascorbinsyre | 9.7 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.265 mg |
| Niacin | 0.925 mg |
| Pantothensyre | 0.535 mg |
| Vitamin B-6 | 0.135 mg |
| Folat, samlede | 303 mcg |
| Folat, mad | 303 mcg |
| Folat, DFE | 303 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.115 g |
| Threonin | 0.305 g |
| Isoleucin | 0.27 g |
| Leucin | 0.68 g |
| Lysin | 0.69 g |
| Methionin | 0.13 g |
| Cystin | 0.105 g |
| Phenylalanin | 0.445 g |
| Tyrosin | 0.305 g |
| Valin | 0.295 g |
| Arginin | 0.66 g |
| Histidin | 0.25 g |
| Alanin | 0.42 g |
| Asparaginsyre | 1.235 g |
| Glutaminsyre | 1.835 g |
| Glycin | 0.4 g |
| Prolin | 0.605 g |
| Serin | 0.61 g |
| Sukker | |
| Saccharose | 1.13 g |
| Maltose | 1.14 g |
| Sukker, samlede | 2.48 g |
| E-vitamin (alpha-tocopherol) | 0.72 mg |
| Tocopherol, gamma | 5.55 mg |
| Tocopherol, delta | 3.04 mg |
| Cholin, samlede | 56 mg |
| Vitamin K (phylloquinone) | 31.4 mcg |
| Betain | 0.7 mg |
| Tocopherol, beta | 0.06 mg |
| Fruktose | 0.21 g |
| Stivelse | 2.5 g |