Croutoner
| Gram | cal | kcal |
|---|---|---|
| 10 g | 40700 Kalorier | 40.7 Kcal |
| 25 g | 101750 Kalorier | 101.75 Kcal |
| 50 g | 203500 Kalorier | 203.5 Kcal |
| 100 g | 407000 Kalorier | 407 Kcal |
| 250 g | 1017500 Kalorier | 1017.5 Kcal |
| 500 g | 2035000 Kalorier | 2035 Kcal |
| 1000 g | 4070000 Kalorier | 4070 Kcal |
100 Gram Croutoner = 407 Kcal
11.9g proteiner 6.6g fedtstoffer 73.5g kulhydrater /100g
- Croutoner, AlmindeligKalorier · 407 kcal
proteiner · 11.9 g fedtstoffer · 6.6 g kulhydrater · 73.5 g - Croutoner, KrydretKalorier · 465 kcal
proteiner · 10.8 g fedtstoffer · 18.3 g kulhydrater · 63.5 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 11.9 g |
| Samlede lipid (fat) | 6.6 g |
| Kulhydrat, af forskel | 73.5 g |
| Andre | |
| Aske | 2.5 g |
| Energi | |
| Energi | 407 kcal |
| Vand | 5.5 g |
| Fiber, samlede kost | 5.1 g |
| Elementer | |
| Calcium, Ca | 76 mg |
| Jern, Fe | 4.08 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 115 mg |
| Kalium, K | 124 mg |
| Natrium, Na | 698 mg |
| Zink, Zn | 0.89 mg |
| Kobber, Cu | 0.163 mg |
| Mangan, Mn | 0.5 mg |
| Selen, Se | 37.5 mcg |
| Vitaminer | |
| Thiamin | 0.623 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.439 mg |
| Pantothensyre | 0.429 mg |
| Vitamin B-6 | 0.026 mg |
| Folat, samlede | 132 mcg |
| Folinsyre | 110 mcg |
| Folat, mad | 22 mcg |
| Folat, DFE | 209 mcg DFE |
| Fedtsyrer, samlede mættet | 1.51 g |
| Fedtsyrer, samlede enkeltumættede | 3.059 g |
| Fedtsyrer, flerumættede i alt | 1.273 g |
| Aminosyrer | |
| Tryptofan | 0.14 g |
| Threonin | 0.337 g |
| Isoleucin | 0.456 g |
| Leucin | 0.832 g |
| Lysin | 0.278 g |
| Methionin | 0.211 g |
| Cystin | 0.261 g |
| Phenylalanin | 0.586 g |
| Tyrosin | 0.337 g |
| Valin | 0.514 g |
| Arginin | 0.431 g |
| Histidin | 0.255 g |
| Alanin | 0.391 g |
| Asparaginsyre | 0.529 g |
| Glutaminsyre | 4.024 g |
| Glycin | 0.418 g |
| Prolin | 1.345 g |
| Serin | 0.579 g |
| Sukker | |
| — | |