Couscous

Gramcalkcal
10 g 11200 Kalorier 11.2 Kcal
25 g 28000 Kalorier 28 Kcal
50 g 56000 Kalorier 56 Kcal
100 g 112000 Kalorier 112 Kcal
250 g 280000 Kalorier 280 Kcal
500 g 560000 Kalorier 560 Kcal
1000 g 1120000 Kalorier 1120 Kcal


100 Gram Couscous = 112 Kcal

3.8g proteiner 0.2g fedtstoffer 23.2g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein3.79 g
Samlede lipid (fat)0.16 g
Kulhydrat, af forskel23.22 g
Andre
Aske0.26 g
Energi
Energi112 kcal
Vand72.57 g
Fiber, samlede kost1.4 g
Elementer
Calcium, Ca8 mg
Jern, Fe0.38 mg
Magnesium, Mg8 mg
Fosfor, P22 mg
Kalium, K58 mg
Natrium, Na5 mg
Zink, Zn0.26 mg
Kobber, Cu0.041 mg
Mangan, Mn0.084 mg
Selen, Se27.5 mcg
Vitaminer
Thiamin0.063 mg
Riboflavin0.027 mg
Niacin0.983 mg
Pantothensyre0.371 mg
Vitamin B-60.051 mg
Folat, samlede15 mcg
Folat, mad15 mcg
Folat, DFE15 mcg DFE
Fedtsyrer, samlede mættet0.029 g
Fedtsyrer, samlede enkeltumættede0.022 g
Fedtsyrer, flerumættede i alt0.064 g
Aminosyrer
Tryptofan0.049 g
Threonin0.1 g
Isoleucin0.147 g
Leucin0.259 g
Lysin0.073 g
Methionin0.059 g
Cystin0.107 g
Phenylalanin0.184 g
Tyrosin0.1 g
Valin0.162 g
Arginin0.14 g
Histidin0.077 g
Alanin0.111 g
Asparaginsyre0.155 g
Glutaminsyre1.367 g
Glycin0.12 g
Prolin0.417 g
Serin0.179 g
Sukker
Sukker, samlede0.1 g
E-vitamin (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin25 mcg
Cholin, samlede3.3 mg
Vitamin K (phylloquinone)0.1 mcg