Cornsalad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2100 Kalorier | 2.1 Kcal |
| 25 g | 5250 Kalorier | 5.25 Kcal |
| 50 g | 10500 Kalorier | 10.5 Kcal |
| 100 g | 21000 Kalorier | 21 Kcal |
| 250 g | 52500 Kalorier | 52.5 Kcal |
| 500 g | 105000 Kalorier | 105 Kcal |
| 1000 g | 210000 Kalorier | 210 Kcal |
100 Gram Cornsalad = 21 Kcal
2g proteiner 0.4g fedtstoffer 3.6g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 2 g |
| Samlede lipid (fat) | 0.4 g |
| Kulhydrat, af forskel | 3.6 g |
| Andre | |
| Aske | 1.2 g |
| Energi | |
| Energi | 21 kcal |
| Vand | 92.8 g |
| Elementer | |
| Calcium, Ca | 38 mg |
| Jern, Fe | 2.18 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 53 mg |
| Kalium, K | 459 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 0.59 mg |
| Kobber, Cu | 0.134 mg |
| Mangan, Mn | 0.359 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 7092 IU |
| Vitamin A, RAE | 355 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 38.2 mg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.415 mg |
| Pantothensyre | 0.042 mg |
| Vitamin B-6 | 0.273 mg |
| Folat, samlede | 14 mcg |
| Folat, mad | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.026 g |
| Threonin | 0.075 g |
| Isoleucin | 0.099 g |
| Leucin | 0.133 g |
| Lysin | 0.101 g |
| Methionin | 0.025 g |
| Cystin | 0.02 g |
| Phenylalanin | 0.091 g |
| Tyrosin | 0.036 g |
| Valin | 0.099 g |
| Arginin | 0.091 g |
| Histidin | 0.036 g |
| Alanin | 0.088 g |
| Asparaginsyre | 0.176 g |
| Glutaminsyre | 0.203 g |
| Glycin | 0.079 g |
| Prolin | 0.078 g |
| Serin | 0.063 g |
| Sukker | |
| — | |