Chokecherries
| Gram | cal | kcal |
|---|---|---|
| 10 g | 15600 Kalorier | 15.6 Kcal |
| 25 g | 39000 Kalorier | 39 Kcal |
| 50 g | 78000 Kalorier | 78 Kcal |
| 100 g | 156000 Kalorier | 156 Kcal |
| 250 g | 390000 Kalorier | 390 Kcal |
| 500 g | 780000 Kalorier | 780 Kcal |
| 1000 g | 1560000 Kalorier | 1560 Kcal |
100 Gram Chokecherries = 156 Kcal
2.9g proteiner 1g fedtstoffer 33.9g kulhydrater /100g
- Chokecherries, Rå, Udstenede (Shoshone Bannock)Kalorier · 156 kcal
proteiner · 2.89 g fedtstoffer · 0.98 g kulhydrater · 33.88 g - Chokecherries, Rå, Udstenede (Northern Plains indianere)Kalorier · 162 kcal
proteiner · 3.04 g fedtstoffer · 1.69 g kulhydrater · 33.62 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 2.89 g |
| Samlede lipid (fat) | 0.98 g |
| Kulhydrat, af forskel | 33.88 g |
| Andre | |
| Aske | 0.75 g |
| Energi | |
| Energi | 156 kcal |
| Vand | 61.5 g |
| Fiber, samlede kost | 17 g |
| Elementer | |
| Calcium, Ca | 40 mg |
| Jern, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Fosfor, P | 45 mg |
| Kalium, K | 309 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 0.19 mg |
| Kobber, Cu | 0.068 mg |
| Mangan, Mn | 0.192 mg |
| Selen, Se | 1.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 0.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.672 mg |
| Pantothensyre | 0.33 mg |
| Vitamin B-6 | 0.193 mg |
| Folat, samlede | 10 mcg |
| Folat, mad | 10 mcg |
| Folat, DFE | 10 mcg DFE |
| Aminosyrer | |
| — | |
| Sukker | |
| Sukker, samlede | 14.22 g |
| Caroten, beta | 26 mcg |
| E-vitamin (alpha-tocopherol) | 0.75 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocopherol, delta | 0.07 mg |
| Vitamin K (phylloquinone) | 29.3 mcg |
| Tocopherol, beta | 0.04 mg |
| Glukose (dextrose) | 8.85 g |
| Fruktose | 5.38 g |
| Stivelse | 0.87 g |