Chicken pot pie

Gramcalkcal
10 g 21400 Kalorier 21.4 Kcal
25 g 53500 Kalorier 53.5 Kcal
50 g 107000 Kalorier 107 Kcal
100 g 214000 Kalorier 214 Kcal
250 g 535000 Kalorier 535 Kcal
500 g 1070000 Kalorier 1070 Kcal
1000 g 2140000 Kalorier 2140 Kcal


100 Gram Chicken pot pie = 214 Kcal

6.1g proteiner 10.8g fedtstoffer 23g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein6.08 g
Samlede lipid (fat)10.83 g
Kulhydrat, af forskel23.03 g
Andre
Aske1.37 g
Energi
Energi214 kcal
Vand58.68 g
Fiber, samlede kost1.2 g
Elementer
Calcium, Ca29 mg
Jern, Fe1.1 mg
Magnesium, Mg14 mg
Fosfor, P82 mg
Kalium, K124 mg
Natrium, Na380 mg
Zink, Zn0.56 mg
Kobber, Cu0.03 mg
Mangan, Mn0.223 mg
Selen, Se7.1 mcg
Vitaminer
Vitamin A, IU1053 IU
Retinol4 mcg
Vitamin A, RAE55 mcg RAE
C-vitamin, samlede ascorbinsyre0.3 mg
Thiamin0.231 mg
Riboflavin0.11 mg
Niacin2.23 mg
Pantothensyre0.472 mg
Vitamin B-60.12 mg
Folat, samlede35 mcg
Vitamin B-120.32 mcg
Folinsyre22 mcg
Folat, mad12 mcg
Folat, DFE50 mcg DFE
Kolesterol24 mg
Fedtsyrer, samlede mættet3.613 g
Fedtsyrer, samlede enkeltumættede3.7 g
Fedtsyrer, flerumættede i alt1.387 g
Aminosyrer
Tryptofan0.071 g
Threonin0.211 g
Isoleucin0.222 g
Leucin0.418 g
Lysin0.313 g
Methionin0.096 g
Cystin0.089 g
Phenylalanin0.244 g
Tyrosin0.17 g
Valin0.25 g
Arginin0.309 g
Histidin0.166 g
Alanin0.273 g
Asparaginsyre0.42 g
Glutaminsyre1.319 g
Glycin0.239 g
Prolin0.532 g
Serin0.244 g
Sukker
Saccharose0.44 g
Laktose0.69 g
Maltose1.83 g
Sukker, samlede3.81 g
Caroten, beta500 mcg
-Caroten, alfa230 mcg
E-vitamin (alpha-tocopherol)0.16 mg
D-vitamin4 IU
D-vitamin (D2 + D3)0.1 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin48 mcg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.02 mg
Cholin, samlede18.4 mg
Vitamin K (phylloquinone)1.6 mcg
Betain15.7 mg
Tocopherol, beta0.03 mg
Glukose (dextrose)0.75 g
Fruktose0.1 g
Stivelse14.8 g
Menaquinone-46.1 mcg