Broccoli raab

Gramcalkcal
10 g 2200 Kalorier 2.2 Kcal
25 g 5500 Kalorier 5.5 Kcal
50 g 11000 Kalorier 11 Kcal
100 g 22000 Kalorier 22 Kcal
250 g 55000 Kalorier 55 Kcal
500 g 110000 Kalorier 110 Kcal
1000 g 220000 Kalorier 220 Kcal


100 Gram Broccoli raab = 22 Kcal

3.2g proteiner 0.5g fedtstoffer 2.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein3.17 g
Samlede lipid (fat)0.49 g
Kulhydrat, af forskel2.85 g
Andre
Aske0.93 g
Energi
Energi22 kcal
Vand92.55 g
Fiber, samlede kost2.7 g
Elementer
Calcium, Ca108 mg
Jern, Fe2.14 mg
Magnesium, Mg22 mg
Fosfor, P73 mg
Kalium, K196 mg
Natrium, Na33 mg
Zink, Zn0.77 mg
Kobber, Cu0.042 mg
Mangan, Mn0.395 mg
Selen, Se1 mcg
Vitaminer
Vitamin A, IU2622 IU
Vitamin A, RAE131 mcg RAE
C-vitamin, samlede ascorbinsyre20.2 mg
Thiamin0.162 mg
Riboflavin0.129 mg
Niacin1.221 mg
Pantothensyre0.322 mg
Vitamin B-60.171 mg
Folat, samlede83 mcg
Folat, mad83 mcg
Fedtsyrer, samlede mættet0.05 g
Fedtsyrer, samlede enkeltumættede0.026 g
Fedtsyrer, flerumættede i alt0.13 g
Aminosyrer
Tryptofan0.043 g
Threonin0.106 g
Isoleucin0.104 g
Leucin0.17 g
Lysin0.198 g
Methionin0.048 g
Cystin0.039 g
Phenylalanin0.128 g
Tyrosin0.075 g
Valin0.153 g
Arginin0.172 g
Histidin0.066 g
Alanin0.124 g
Asparaginsyre0.36 g
Glutaminsyre0.549 g
Glycin0.123 g
Prolin0.131 g
Serin0.099 g
Sukker
Saccharose0.11 g
Sukker, samlede0.38 g
Caroten, beta1573 mcg
E-vitamin (alpha-tocopherol)1.62 mg
Lutein + zeaxanthin1121 mcg
Tocopherol, gamma0.16 mg
Cholin, samlede18.3 mg
Vitamin K (phylloquinone)224 mcg
Betain0.3 mg
Tocopherol, beta0.01 mg
Glukose (dextrose)0.1 g
Fruktose0.17 g