Boghvede mel
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33500 Kalorier | 33.5 Kcal |
| 25 g | 83750 Kalorier | 83.75 Kcal |
| 50 g | 167500 Kalorier | 167.5 Kcal |
| 100 g | 335000 Kalorier | 335 Kcal |
| 250 g | 837500 Kalorier | 837.5 Kcal |
| 500 g | 1675000 Kalorier | 1675 Kcal |
| 1000 g | 3350000 Kalorier | 3350 Kcal |
100 Gram Boghvede mel = 335 Kcal
12.6g proteiner 3.1g fedtstoffer 70.6g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 12.62 g |
| Samlede lipid (fat) | 3.1 g |
| Kulhydrat, af forskel | 70.59 g |
| Andre | |
| Aske | 2.54 g |
| Energi | |
| Energi | 335 kcal |
| Vand | 11.15 g |
| Fiber, samlede kost | 10 g |
| Elementer | |
| Calcium, Ca | 41 mg |
| Jern, Fe | 4.06 mg |
| Magnesium, Mg | 251 mg |
| Fosfor, P | 337 mg |
| Kalium, K | 577 mg |
| Natrium, Na | 11 mg |
| Zink, Zn | 3.12 mg |
| Kobber, Cu | 0.515 mg |
| Mangan, Mn | 2.03 mg |
| Selen, Se | 5.7 mcg |
| Vitaminer | |
| Thiamin | 0.417 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.15 mg |
| Pantothensyre | 0.44 mg |
| Vitamin B-6 | 0.582 mg |
| Folat, samlede | 54 mcg |
| Folat, mad | 54 mcg |
| Folat, DFE | 54 mcg DFE |
| Fedtsyrer, samlede mættet | 0.677 g |
| Fedtsyrer, samlede enkeltumættede | 0.949 g |
| Fedtsyrer, flerumættede i alt | 0.949 g |
| Aminosyrer | |
| Tryptofan | 0.183 g |
| Threonin | 0.482 g |
| Isoleucin | 0.474 g |
| Leucin | 0.792 g |
| Lysin | 0.64 g |
| Methionin | 0.164 g |
| Cystin | 0.218 g |
| Phenylalanin | 0.495 g |
| Tyrosin | 0.23 g |
| Valin | 0.646 g |
| Arginin | 0.935 g |
| Histidin | 0.294 g |
| Alanin | 0.712 g |
| Asparaginsyre | 1.078 g |
| Glutaminsyre | 1.948 g |
| Glycin | 0.981 g |
| Prolin | 0.482 g |
| Serin | 0.652 g |
| Sukker | |
| Saccharose | 1.7 g |
| Sukker, samlede | 2.6 g |
| E-vitamin (alpha-tocopherol) | 0.32 mg |
| Lutein + zeaxanthin | 220 mcg |
| Tocopherol, gamma | 7.14 mg |
| Tocopherol, delta | 0.45 mg |
| Cholin, samlede | 54.2 mg |
| Vitamin K (phylloquinone) | 7 mcg |