Appelsiner

Gramcalkcal
10 g 4900 Kalorier 4.9 Kcal
25 g 12250 Kalorier 12.25 Kcal
50 g 24500 Kalorier 24.5 Kcal
100 g 49000 Kalorier 49 Kcal
250 g 122500 Kalorier 122.5 Kcal
500 g 245000 Kalorier 245 Kcal
1000 g 490000 Kalorier 490 Kcal


100 Gram Appelsiner = 49 Kcal

0.9g proteiner 0.2g fedtstoffer 12.5g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.91 g
Samlede lipid (fat)0.15 g
Kulhydrat, af forskel12.54 g
Andre
Aske0.43 g
Energi
Energi49 kcal
Vand85.97 g
Fiber, samlede kost2.2 g
Elementer
Calcium, Ca43 mg
Jern, Fe0.13 mg
Magnesium, Mg11 mg
Fosfor, P23 mg
Kalium, K166 mg
Natrium, Na1 mg
Zink, Zn0.08 mg
Kobber, Cu0.039 mg
Mangan, Mn0.029 mg
Vitaminer
Vitamin A, IU247 IU
Vitamin A, RAE12 mcg RAE
C-vitamin, samlede ascorbinsyre59.1 mg
Thiamin0.068 mg
Riboflavin0.051 mg
Niacin0.425 mg
Pantothensyre0.261 mg
Vitamin B-60.079 mg
Folat, samlede34 mcg
Folat, mad34 mcg
Folat, DFE34 mcg DFE
Fedtsyrer, samlede mættet0.017 g
Fedtsyrer, samlede enkeltumættede0.03 g
Fedtsyrer, flerumættede i alt0.031 g
Aminosyrer
Tryptofan0.009 g
Threonin0.018 g
Isoleucin0.017 g
Leucin0.029 g
Lysin0.038 g
Methionin0.009 g
Cystin0.01 g
Phenylalanin0.021 g
Tyrosin0.013 g
Valin0.026 g
Arginin0.115 g
Histidin0.013 g
Alanin0.032 g
Asparaginsyre0.139 g
Glutaminsyre0.247 g
Glycin0.023 g
Prolin0.181 g
Serin0.037 g
Sukker
Saccharose4.28 g
Sukker, samlede8.5 g
Caroten, beta87 mcg
-Caroten, alfa7 mcg
E-vitamin (alpha-tocopherol)0.15 mg
Cryptoxanthin, beta116 mcg
Lutein + zeaxanthin129 mcg
Cholin, samlede8.4 mg
Betain0.1 mg
Phytosteroler24 mg
Glukose (dextrose)1.97 g
Fruktose2.25 g