Amaranth korn
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10200 Kalorier | 10.2 Kcal |
| 25 g | 25500 Kalorier | 25.5 Kcal |
| 50 g | 51000 Kalorier | 51 Kcal |
| 100 g | 102000 Kalorier | 102 Kcal |
| 250 g | 255000 Kalorier | 255 Kcal |
| 500 g | 510000 Kalorier | 510 Kcal |
| 1000 g | 1020000 Kalorier | 1020 Kcal |
100 Gram Amaranth korn = 102 Kcal
3.8g proteiner 1.6g fedtstoffer 18.7g kulhydrater /100g
- Amaranth korn, KogtKalorier · 102 kcal
proteiner · 3.8 g fedtstoffer · 1.58 g kulhydrater · 18.69 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 3.8 g |
| Samlede lipid (fat) | 1.58 g |
| Kulhydrat, af forskel | 18.69 g |
| Andre | |
| Aske | 0.77 g |
| Energi | |
| Energi | 102 kcal |
| Vand | 75.16 g |
| Fiber, samlede kost | 2.1 g |
| Elementer | |
| Calcium, Ca | 47 mg |
| Jern, Fe | 2.1 mg |
| Magnesium, Mg | 65 mg |
| Fosfor, P | 148 mg |
| Kalium, K | 135 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 0.86 mg |
| Kobber, Cu | 0.149 mg |
| Mangan, Mn | 0.854 mg |
| Selen, Se | 5.5 mcg |
| Vitaminer | |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folat, samlede | 22 mcg |
| Folat, mad | 22 mcg |
| Aminosyrer | |
| — | |
| Sukker | |
| E-vitamin (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocopherol, beta | 0.38 mg |
| Stivelse | 16.23 g |