Amaranth
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37100 Kalorier | 37.1 Kcal |
| 25 g | 92750 Kalorier | 92.75 Kcal |
| 50 g | 185500 Kalorier | 185.5 Kcal |
| 100 g | 371000 Kalorier | 371 Kcal |
| 250 g | 927500 Kalorier | 927.5 Kcal |
| 500 g | 1855000 Kalorier | 1855 Kcal |
| 1000 g | 3710000 Kalorier | 3710 Kcal |
100 Gram Amaranth = 371 Kcal
13.6g proteiner 7g fedtstoffer 65.3g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 13.56 g |
| Samlede lipid (fat) | 7.02 g |
| Kulhydrat, af forskel | 65.25 g |
| Andre | |
| Aske | 2.88 g |
| Energi | |
| Energi | 371 kcal |
| Vand | 11.29 g |
| Fiber, samlede kost | 6.7 g |
| Elementer | |
| Calcium, Ca | 159 mg |
| Jern, Fe | 7.61 mg |
| Magnesium, Mg | 248 mg |
| Fosfor, P | 557 mg |
| Kalium, K | 508 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 2.87 mg |
| Kobber, Cu | 0.525 mg |
| Mangan, Mn | 3.333 mg |
| Selen, Se | 18.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 2 IU |
| C-vitamin, samlede ascorbinsyre | 4.2 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.923 mg |
| Pantothensyre | 1.457 mg |
| Vitamin B-6 | 0.591 mg |
| Folat, samlede | 82 mcg |
| Folat, mad | 82 mcg |
| Folat, DFE | 82 mcg DFE |
| Fedtsyrer, samlede mættet | 1.459 g |
| Fedtsyrer, samlede enkeltumættede | 1.685 g |
| Fedtsyrer, flerumættede i alt | 2.778 g |
| Aminosyrer | |
| Tryptofan | 0.181 g |
| Threonin | 0.558 g |
| Isoleucin | 0.582 g |
| Leucin | 0.879 g |
| Lysin | 0.747 g |
| Methionin | 0.226 g |
| Cystin | 0.191 g |
| Phenylalanin | 0.542 g |
| Tyrosin | 0.329 g |
| Valin | 0.679 g |
| Arginin | 1.06 g |
| Histidin | 0.389 g |
| Alanin | 0.799 g |
| Asparaginsyre | 1.261 g |
| Glutaminsyre | 2.259 g |
| Glycin | 1.636 g |
| Prolin | 0.698 g |
| Serin | 1.148 g |
| Sukker | |
| Saccharose | 1.4 g |
| Maltose | 0.01 g |
| Sukker, samlede | 1.69 g |
| Caroten, beta | 1 mcg |
| E-vitamin (alpha-tocopherol) | 1.19 mg |
| Lutein + zeaxanthin | 28 mcg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.69 mg |
| Cholin, samlede | 69.8 mg |
| Betain | 67.6 mg |
| Tocopherol, beta | 0.96 mg |
| Phytosteroler | 24 mg |
| Glukose (dextrose) | 0.27 g |
| Fruktose | 0.01 g |
| Stivelse | 57.27 g |