Amaranth

Gramcalkcal
10 g 37100 Kalorier 37.1 Kcal
25 g 92750 Kalorier 92.75 Kcal
50 g 185500 Kalorier 185.5 Kcal
100 g 371000 Kalorier 371 Kcal
250 g 927500 Kalorier 927.5 Kcal
500 g 1855000 Kalorier 1855 Kcal
1000 g 3710000 Kalorier 3710 Kcal


100 Gram Amaranth = 371 Kcal

13.6g proteiner 7g fedtstoffer 65.3g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein13.56 g
Samlede lipid (fat)7.02 g
Kulhydrat, af forskel65.25 g
Andre
Aske2.88 g
Energi
Energi371 kcal
Vand11.29 g
Fiber, samlede kost6.7 g
Elementer
Calcium, Ca159 mg
Jern, Fe7.61 mg
Magnesium, Mg248 mg
Fosfor, P557 mg
Kalium, K508 mg
Natrium, Na4 mg
Zink, Zn2.87 mg
Kobber, Cu0.525 mg
Mangan, Mn3.333 mg
Selen, Se18.7 mcg
Vitaminer
Vitamin A, IU2 IU
C-vitamin, samlede ascorbinsyre4.2 mg
Thiamin0.116 mg
Riboflavin0.2 mg
Niacin0.923 mg
Pantothensyre1.457 mg
Vitamin B-60.591 mg
Folat, samlede82 mcg
Folat, mad82 mcg
Folat, DFE82 mcg DFE
Fedtsyrer, samlede mættet1.459 g
Fedtsyrer, samlede enkeltumættede1.685 g
Fedtsyrer, flerumættede i alt2.778 g
Aminosyrer
Tryptofan0.181 g
Threonin0.558 g
Isoleucin0.582 g
Leucin0.879 g
Lysin0.747 g
Methionin0.226 g
Cystin0.191 g
Phenylalanin0.542 g
Tyrosin0.329 g
Valin0.679 g
Arginin1.06 g
Histidin0.389 g
Alanin0.799 g
Asparaginsyre1.261 g
Glutaminsyre2.259 g
Glycin1.636 g
Prolin0.698 g
Serin1.148 g
Sukker
Saccharose1.4 g
Maltose0.01 g
Sukker, samlede1.69 g
Caroten, beta1 mcg
E-vitamin (alpha-tocopherol)1.19 mg
Lutein + zeaxanthin28 mcg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.69 mg
Cholin, samlede69.8 mg
Betain67.6 mg
Tocopherol, beta0.96 mg
Phytosteroler24 mg
Glukose (dextrose)0.27 g
Fruktose0.01 g
Stivelse57.27 g