Éperlan
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 38600 calories | 38.6 kilocalories |
| 25 g | 96500 calories | 96.5 kilocalories |
| 50 g | 193000 calories | 193 kilocalories |
| 100 g | 386000 calories | 386 kilocalories |
| 250 g | 965000 calories | 965 kilocalories |
| 500 g | 1930000 calories | 1930 kilocalories |
| 1000 g | 3860000 calories | 3860 kilocalories |
100 Grammes Éperlan = 386 kilocalories
56.2g protéines 17.9g graisses 0g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 56.19 g |
| Total lipides (matière grasse) | 17.9 g |
| Autres | |
| Cendre | 8.25 g |
| Énergie | |
| Énergie | 386 kcal |
| Eau | 16.92 g |
| Éléments | |
| Calcium, Ca | 1600 mg |
| Fer, Fe | 5.4 mg |
| Magnésium, Mg | 89 mg |
| Phosphore, P | 1400 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 6.7 mg |
| Cuivre, Cu | 0.148 mg |
| Manganèse, Mn | 0.72 mg |
| Sélénium, Se | 194 mcg |
| Vitamines | |
| Vitamine A, UI | 463 IU |
| Rétinol | 139 mcg |
| Vitamine A, RAE | 139 mcg RAE |
| Thiamine | 0.073 mg |
| Riboflavine | 0.262 mg |
| Niacine | 5.97 mg |
| Acide pantothénique | 2.29 mg |
| Vitamine B-6 | 0.176 mg |
| Vitamine B-12 | 19.1 mcg |
| Cholestérol | 249 mg |
| Acides gras, totales saturés | 3.59 g |
| Acides gras, monoinsaturés total | 6.86 g |
| Total des acides gras polyinsaturés | 2.884 g |
| Acides aminés | |
| Tryptophane | 0.51 g |
| Thréonine | 2.39 g |
| Isoleucine | 2.15 g |
| Leucine | 3.82 g |
| Lysine | 3.69 g |
| Méthionine | 1.24 g |
| Cystine | 0.46 g |
| Phénylalanine | 2.01 g |
| Tyrosine | 1.57 g |
| Valine | 2.66 g |
| Arginine | 3.1 g |
| Histidine | 1.01 g |
| Alanine | 3.52 g |
| Acide aspartique | 4.81 g |
| Acide glutamique | 6.66 g |
| Glycine | 3.28 g |
| Proline | 2.36 g |
| Sérine | 2.45 g |
| Sucres | |
| Vitamine E (alpha-tocophérol) | 4.51 mg |
| Tocophérol, gamma | 0.08 mg |
| Ménaquinone-4 | 1.6 mcg |