Vinespinach
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 1900 calories | 1.9 kilocalories |
| 25 g | 4750 calories | 4.75 kilocalories |
| 50 g | 9500 calories | 9.5 kilocalories |
| 100 g | 19000 calories | 19 kilocalories |
| 250 g | 47500 calories | 47.5 kilocalories |
| 500 g | 95000 calories | 95 kilocalories |
| 1000 g | 190000 calories | 190 kilocalories |
100 Grammes Vinespinach = 19 kilocalories
1.8g protéines 0.3g graisses 3.4g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 1.8 g |
| Total lipides (matière grasse) | 0.3 g |
| Hydrates de carbone, par différence | 3.4 g |
| Autres | |
| Cendre | 1.4 g |
| Énergie | |
| Énergie | 19 kcal |
| Eau | 93.1 g |
| Éléments | |
| Calcium, Ca | 109 mg |
| Fer, Fe | 1.2 mg |
| Magnésium, Mg | 65 mg |
| Phosphore, P | 52 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.43 mg |
| Cuivre, Cu | 0.107 mg |
| Manganèse, Mn | 0.735 mg |
| Sélénium, Se | 0.8 mcg |
| Vitamines | |
| Vitamine A, UI | 8000 IU |
| Vitamine A, RAE | 400 mcg RAE |
| Vitamine C, acide ascorbique total | 102 mg |
| Thiamine | 0.05 mg |
| Riboflavine | 0.155 mg |
| Niacine | 0.5 mg |
| Acide pantothénique | 0.053 mg |
| Vitamine B-6 | 0.24 mg |
| Acide folique, total | 140 mcg |
| Acide folique, nourriture | 140 mcg |
| Acide folique, DFE | 140 mcg DFE |
| Acides aminés | |
| Tryptophane | 0.028 g |
| Thréonine | 0.055 g |
| Isoleucine | 0.053 g |
| Leucine | 0.101 g |
| Lysine | 0.086 g |
| Méthionine | 0.019 g |
| Cystine | 0.027 g |
| Phénylalanine | 0.085 g |
| Tyrosine | 0.048 g |
| Valine | 0.065 g |
| Arginine | 0.07 g |
| Histidine | 0.039 g |
| Alanine | 0.075 g |
| Acide aspartique | 0.108 g |
| Acide glutamique | 0.283 g |
| Glycine | 0.067 g |
| Proline | 0.07 g |
| Sérine | 0.057 g |
| Sucres | |
| — | |