Brosme
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 11200 calories | 11.2 kilocalories |
| 25 g | 28000 calories | 28 kilocalories |
| 50 g | 56000 calories | 56 kilocalories |
| 100 g | 112000 calories | 112 kilocalories |
| 250 g | 280000 calories | 280 kilocalories |
| 500 g | 560000 calories | 560 kilocalories |
| 1000 g | 1120000 calories | 1120 kilocalories |
100 Grammes Brosme = 112 kilocalories
24.4g protéines 0.9g graisses 0g hydrates de carbone /100g
- Poisson, Brosme, Cuit, Chaleur sèchecalories · 112 kcal
protéines · 24.35 g graisses · 0.88 g hydrates de carbone · 0 g - Poisson, Brosme, Brutcalories · 87 kcal
protéines · 18.99 g graisses · 0.69 g hydrates de carbone · 0 g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 24.35 g |
| Total lipides (matière grasse) | 0.88 g |
| Autres | |
| Cendre | 1.6 g |
| Énergie | |
| Énergie | 112 kcal |
| Eau | 69.68 g |
| Éléments | |
| Calcium, Ca | 13 mg |
| Fer, Fe | 1.06 mg |
| Magnésium, Mg | 40 mg |
| Phosphore, P | 262 mg |
| Potassium, K | 503 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.49 mg |
| Cuivre, Cu | 0.023 mg |
| Manganèse, Mn | 0.019 mg |
| Sélénium, Se | 46.8 mcg |
| Vitamines | |
| Vitamine A, UI | 69 IU |
| Rétinol | 21 mcg |
| Vitamine A, RAE | 21 mcg RAE |
| Thiamine | 0.048 mg |
| Riboflavine | 0.162 mg |
| Niacine | 3.271 mg |
| Acide pantothénique | 0.322 mg |
| Vitamine B-6 | 0.447 mg |
| Acide folique, total | 2 mcg |
| Vitamine B-12 | 1.2 mcg |
| Acide folique, nourriture | 2 mcg |
| Acide folique, DFE | 2 mcg DFE |
| Cholestérol | 53 mg |
| Acides aminés | |
| Tryptophane | 0.273 g |
| Thréonine | 1.067 g |
| Isoleucine | 1.122 g |
| Leucine | 1.979 g |
| Lysine | 2.236 g |
| Méthionine | 0.721 g |
| Cystine | 0.261 g |
| Phénylalanine | 0.95 g |
| Tyrosine | 0.822 g |
| Valine | 1.254 g |
| Arginine | 1.457 g |
| Histidine | 0.717 g |
| Alanine | 1.472 g |
| Acide aspartique | 2.493 g |
| Acide glutamique | 3.634 g |
| Glycine | 1.169 g |
| Proline | 0.861 g |
| Sérine | 0.993 g |
| Sucres | |
| — | |