Laitue chinoise
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 1800 calories | 1.8 kilocalories |
| 25 g | 4500 calories | 4.5 kilocalories |
| 50 g | 9000 calories | 9 kilocalories |
| 100 g | 18000 calories | 18 kilocalories |
| 250 g | 45000 calories | 45 kilocalories |
| 500 g | 90000 calories | 90 kilocalories |
| 1000 g | 180000 calories | 180 kilocalories |
100 Grammes Laitue chinoise = 18 kilocalories
0.9g protéines 0.3g graisses 3.7g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 0.85 g |
| Total lipides (matière grasse) | 0.3 g |
| Hydrates de carbone, par différence | 3.65 g |
| Autres | |
| Cendre | 0.7 g |
| Énergie | |
| Énergie | 18 kcal |
| Eau | 94.5 g |
| Fibres alimentaires totales | 1.7 g |
| Éléments | |
| Calcium, Ca | 39 mg |
| Fer, Fe | 0.55 mg |
| Magnésium, Mg | 28 mg |
| Phosphore, P | 39 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.27 mg |
| Cuivre, Cu | 0.04 mg |
| Manganèse, Mn | 0.688 mg |
| Sélénium, Se | 0.9 mcg |
| Vitamines | |
| Vitamine A, UI | 3500 IU |
| Vitamine A, RAE | 175 mcg RAE |
| Vitamine C, acide ascorbique total | 19.5 mg |
| Thiamine | 0.055 mg |
| Riboflavine | 0.07 mg |
| Niacine | 0.55 mg |
| Acide pantothénique | 0.183 mg |
| Vitamine B-6 | 0.05 mg |
| Acide folique, total | 46 mcg |
| Acide folique, nourriture | 46 mcg |
| Acide folique, DFE | 46 mcg DFE |
| Acides aminés | |
| Tryptophane | 0.006 g |
| Thréonine | 0.039 g |
| Isoleucine | 0.055 g |
| Leucine | 0.052 g |
| Lysine | 0.055 g |
| Méthionine | 0.01 g |
| Cystine | 0.01 g |
| Phénylalanine | 0.036 g |
| Tyrosine | 0.021 g |
| Valine | 0.046 g |
| Arginine | 0.046 g |
| Histidine | 0.015 g |
| Alanine | 0.037 g |
| Acide aspartique | 0.093 g |
| Acide glutamique | 0.119 g |
| Glycine | 0.037 g |
| Proline | 0.032 g |
| Sérine | 0.026 g |
| Sucres | |
| Phytostérols | 11 mg |