Repas de graine de carthame
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 34200 calories | 34.2 kilocalories |
| 25 g | 85500 calories | 85.5 kilocalories |
| 50 g | 171000 calories | 171 kilocalories |
| 100 g | 342000 calories | 342 kilocalories |
| 250 g | 855000 calories | 855 kilocalories |
| 500 g | 1710000 calories | 1710 kilocalories |
| 1000 g | 3420000 calories | 3420 kilocalories |
100 Grammes Repas de graine de carthame = 342 kilocalories
35.6g protéines 2.4g graisses 48.7g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 35.62 g |
| Total lipides (matière grasse) | 2.39 g |
| Hydrates de carbone, par différence | 48.73 g |
| Autres | |
| Cendre | 6.85 g |
| Énergie | |
| Énergie | 342 kcal |
| Eau | 6.41 g |
| Éléments | |
| Calcium, Ca | 77 mg |
| Fer, Fe | 4.86 mg |
| Magnésium, Mg | 350 mg |
| Phosphore, P | 638 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.01 mg |
| Cuivre, Cu | 1.733 mg |
| Manganèse, Mn | 1.998 mg |
| Vitamines | |
| Vitamine A, UI | 49 IU |
| Vitamine A, RAE | 2 mcg RAE |
| Thiamine | 1.153 mg |
| Riboflavine | 0.412 mg |
| Niacine | 2.265 mg |
| Acide pantothénique | 3.996 mg |
| Vitamine B-6 | 1.161 mg |
| Acide folique, total | 159 mcg |
| Acide folique, nourriture | 159 mcg |
| Acide folique, DFE | 159 mcg DFE |
| Acides gras, totales saturés | 0.207 g |
| Acides gras, monoinsaturés total | 0.272 g |
| Total des acides gras polyinsaturés | 1.584 g |
| Acides aminés | |
| Tryptophane | 0.403 g |
| Thréonine | 1.29 g |
| Isoleucine | 1.579 g |
| Leucine | 2.54 g |
| Lysine | 1.176 g |
| Méthionine | 0.625 g |
| Cystine | 0.685 g |
| Phénylalanine | 1.774 g |
| Tyrosine | 1.169 g |
| Valine | 2.258 g |
| Arginine | 3.851 g |
| Histidine | 0.995 g |
| Alanine | 1.7 g |
| Acide aspartique | 3.978 g |
| Acide glutamique | 8.145 g |
| Glycine | 2.224 g |
| Proline | 1.599 g |
| Sérine | 1.788 g |
| Sucres | |
| — | |