Noyaux de graines de carthame
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 51700 calories | 51.7 kilocalories |
| 25 g | 129250 calories | 129.25 kilocalories |
| 50 g | 258500 calories | 258.5 kilocalories |
| 100 g | 517000 calories | 517 kilocalories |
| 250 g | 1292500 calories | 1292.5 kilocalories |
| 500 g | 2585000 calories | 2585 kilocalories |
| 1000 g | 5170000 calories | 5170 kilocalories |
100 Grammes Noyaux de graines de carthame = 517 kilocalories
16.18g protéines 38.45g graisses 34.29g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 16.18 g |
| Total lipides (matière grasse) | 38.45 g |
| Hydrates de carbone, par différence | 34.29 g |
| Autres | |
| Cendre | 5.47 g |
| Énergie | |
| Énergie | 517 kcal |
| Eau | 5.62 g |
| Éléments | |
| Calcium, Ca | 78 mg |
| Fer, Fe | 4.9 mg |
| Magnésium, Mg | 353 mg |
| Phosphore, P | 644 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.05 mg |
| Cuivre, Cu | 1.747 mg |
| Manganèse, Mn | 2.014 mg |
| Vitamines | |
| Vitamine A, UI | 50 IU |
| Vitamine A, RAE | 3 mcg RAE |
| Thiamine | 1.163 mg |
| Riboflavine | 0.415 mg |
| Niacine | 2.284 mg |
| Acide pantothénique | 4.03 mg |
| Vitamine B-6 | 1.17 mg |
| Acide folique, total | 160 mcg |
| Acide folique, nourriture | 160 mcg |
| Acide folique, DFE | 160 mcg DFE |
| Acides gras, totales saturés | 3.682 g |
| Acides gras, monoinsaturés total | 4.848 g |
| Total des acides gras polyinsaturés | 28.223 g |
| Acides aminés | |
| Tryptophane | 0.183 g |
| Thréonine | 0.586 g |
| Isoleucine | 0.717 g |
| Leucine | 1.154 g |
| Lysine | 0.534 g |
| Méthionine | 0.284 g |
| Cystine | 0.311 g |
| Phénylalanine | 0.806 g |
| Tyrosine | 0.531 g |
| Valine | 1.025 g |
| Arginine | 1.749 g |
| Histidine | 0.452 g |
| Alanine | 0.772 g |
| Acide aspartique | 1.807 g |
| Acide glutamique | 3.699 g |
| Glycine | 1.01 g |
| Proline | 0.726 g |
| Sérine | 0.812 g |
| Sucres | |
| — | |