Graines de Chia
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 49000 calories | 49 kilocalories |
| 25 g | 122500 calories | 122.5 kilocalories |
| 50 g | 245000 calories | 245 kilocalories |
| 100 g | 490000 calories | 490 kilocalories |
| 250 g | 1225000 calories | 1225 kilocalories |
| 500 g | 2450000 calories | 2450 kilocalories |
| 1000 g | 4900000 calories | 4900 kilocalories |
100 Grammes Graines de Chia = 490 kilocalories
15.62g protéines 30.75g graisses 43.85g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 15.62 g |
| Total lipides (matière grasse) | 30.75 g |
| Hydrates de carbone, par différence | 43.85 g |
| Autres | |
| Cendre | 4.87 g |
| Énergie | |
| Énergie | 490 kcal |
| Eau | 4.9 g |
| Fibres alimentaires totales | 37.7 g |
| Éléments | |
| Calcium, Ca | 631 mg |
| Phosphore, P | 948 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 3.49 mg |
| Cuivre, Cu | 0.188 mg |
| Manganèse, Mn | 2.167 mg |
| Vitamines | |
| Acides gras, totales saturés | 3.176 g |
| Acides gras, monoinsaturés total | 2.115 g |
| Total des acides gras polyinsaturés | 23.335 g |
| Acides aminés | |
| Tryptophane | 0.721 g |
| Thréonine | 0.665 g |
| Isoleucine | 0.696 g |
| Leucine | 1.258 g |
| Lysine | 0.917 g |
| Méthionine | 0.09 g |
| Cystine | 0.361 g |
| Phénylalanine | 1.028 g |
| Tyrosine | 0.503 g |
| Valine | 1.051 g |
| Arginine | 1.983 g |
| Histidine | 0.526 g |
| Alanine | 0.927 g |
| Acide aspartique | 1.633 g |
| Acide glutamique | 2.468 g |
| Glycine | 0.907 g |
| Proline | 0.897 g |
| Sérine | 1.011 g |
| Sucres | |
| — | |