Amaranth grain
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 10200 calories | 10.2 kilocalories |
| 25 g | 25500 calories | 25.5 kilocalories |
| 50 g | 51000 calories | 51 kilocalories |
| 100 g | 102000 calories | 102 kilocalories |
| 250 g | 255000 calories | 255 kilocalories |
| 500 g | 510000 calories | 510 kilocalories |
| 1000 g | 1020000 calories | 1020 kilocalories |
100 Grammes Amaranth grain = 102 kilocalories
3.8g protéines 1.6g graisses 18.7g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 3.8 g |
| Total lipides (matière grasse) | 1.58 g |
| Hydrates de carbone, par différence | 18.69 g |
| Autres | |
| Cendre | 0.77 g |
| Énergie | |
| Énergie | 102 kcal |
| Eau | 75.16 g |
| Fibres alimentaires totales | 2.1 g |
| Éléments | |
| Calcium, Ca | 47 mg |
| Fer, Fe | 2.1 mg |
| Magnésium, Mg | 65 mg |
| Phosphore, P | 148 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.86 mg |
| Cuivre, Cu | 0.149 mg |
| Manganèse, Mn | 0.854 mg |
| Sélénium, Se | 5.5 mcg |
| Vitamines | |
| Thiamine | 0.015 mg |
| Riboflavine | 0.022 mg |
| Niacine | 0.235 mg |
| Vitamine B-6 | 0.113 mg |
| Acide folique, total | 22 mcg |
| Acide folique, nourriture | 22 mcg |
| Acides aminés | |
| — | |
| Sucres | |
| Vitamine E (alpha-tocophérol) | 0.19 mg |
| Tocophérol, gamma | 0.05 mg |
| Tocophérol, delta | 0.24 mg |
| Tocophérol, bêta | 0.38 mg |
| Amidon | 16.23 g |