Tofu, Stekt

Gramcalkcal
10 g 27100 Kalorier 27.1 Kilokalorier
25 g 67750 Kalorier 67.75 Kilokalorier
50 g 135500 Kalorier 135.5 Kilokalorier
100 g 271000 Kalorier 271 Kilokalorier
250 g 677500 Kalorier 677.5 Kilokalorier
500 g 1355000 Kalorier 1355 Kilokalorier
1000 g 2710000 Kalorier 2710 Kilokalorier


100 Gram Tofu Stekt = 271 Kilokalorier

17.2g proteiner 20.2g fetter 10.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein17.19 g
Total lipider (fett)20.18 g
Kolhydrater, genom skillnadsberäkning10.49 g
Andra
Aska1.62 g
Energi
Energi271 kcal
Vatten50.52 g
Fiber, totala kost3.9 g
Element
Kalcium, Ca372 mg
Järn, Fe4.87 mg
Magnesium, Mg60 mg
Fosfor, P287 mg
Kalium, K146 mg
Natrium, Na16 mg
Zink, Zn1.99 mg
Koppar, Cu0.398 mg
Mangan, Mn1.495 mg
Selen, Se28.5 mcg
Vitaminer
Vitamin A, IU27 IU
Vitamin A, RAE1 mcg RAE
Tiamin0.17 mg
Riboflavin0.05 mg
Niacin0.1 mg
Pantotensyra0.14 mg
Vitamin B-60.099 mg
Folat, totalt27 mcg
Folat, mat27 mcg
Folat, DFE27 mcg DFE
Fettsyror, totalt mättad2.918 g
Fettsyror, totalt enkelomättade4.456 g
Fettsyror, totalt fleromättade11.39 g
Aminosyror
Tryptofan0.268 g
Treonin0.701 g
Isoleucin0.852 g
Leucin1.306 g
Lysin1.131 g
Metionin0.22 g
Cystin0.238 g
Fenylalanin0.837 g
Tyrosin0.575 g
Valin0.867 g
Arginin1.143 g
Histidin0.499 g
Alanin0.704 g
Asparaginsyra1.899 g
Glutaminsyra2.97 g
Glycin0.671 g
ProLine0.927 g
Serin0.809 g
Socker
Sockerarter, totalt2.72 g
Karoten, beta16 mcg
Vitamin E (alfa-tokoferol)0.04 mg
Kolin, totalt106.3 mg
K-vitamin (phylloquinone)7.8 mcg