Tofu, RAW

Gramcalkcal
10 g 7600 Kalorier 7.6 Kilokalorier
25 g 19000 Kalorier 19 Kilokalorier
50 g 38000 Kalorier 38 Kilokalorier
100 g 76000 Kalorier 76 Kilokalorier
250 g 190000 Kalorier 190 Kilokalorier
500 g 380000 Kalorier 380 Kilokalorier
1000 g 760000 Kalorier 760 Kilokalorier


100 Gram Tofu RAW = 76 Kilokalorier

8.1g proteiner 4.8g fetter 1.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein8.08 g
Total lipider (fett)4.78 g
Kolhydrater, genom skillnadsberäkning1.88 g
Andra
Aska0.72 g
Energi
Energi76 kcal
Vatten84.55 g
Fiber, totala kost0.3 g
Element
Kalcium, Ca350 mg
Järn, Fe5.36 mg
Magnesium, Mg30 mg
Fosfor, P97 mg
Kalium, K121 mg
Natrium, Na7 mg
Zink, Zn0.8 mg
Koppar, Cu0.193 mg
Mangan, Mn0.605 mg
Selen, Se8.9 mcg
Vitaminer
Vitamin A, IU85 IU
Vitamin A, RAE4 mcg RAE
C-vitamin, totala askorbinsyra0.1 mg
Tiamin0.081 mg
Riboflavin0.052 mg
Niacin0.195 mg
Pantotensyra0.068 mg
Vitamin B-60.047 mg
Folat, totalt15 mcg
Folat, mat15 mcg
Folat, DFE15 mcg DFE
Fettsyror, totalt mättad0.691 g
Fettsyror, totalt enkelomättade1.056 g
Fettsyror, totalt fleromättade2.699 g
Aminosyror
Tryptofan0.126 g
Treonin0.33 g
Isoleucin0.4 g
Leucin0.614 g
Lysin0.532 g
Metionin0.103 g
Cystin0.112 g
Fenylalanin0.393 g
Tyrosin0.27 g
Valin0.408 g
Arginin0.538 g
Histidin0.235 g
Alanin0.331 g
Asparaginsyra0.893 g
Glutaminsyra1.397 g
Glycin0.316 g
ProLine0.436 g
Serin0.381 g
Socker
—