Tofu, mjuk

Gramcalkcal
10 g 6100 Kalorier 6.1 Kilokalorier
25 g 15250 Kalorier 15.25 Kilokalorier
50 g 30500 Kalorier 30.5 Kilokalorier
100 g 61000 Kalorier 61 Kilokalorier
250 g 152500 Kalorier 152.5 Kilokalorier
500 g 305000 Kalorier 305 Kilokalorier
1000 g 610000 Kalorier 610 Kilokalorier


100 Gram Tofu mjuk = 61 Kilokalorier

6.6g proteiner 3.7g fetter 1.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein6.55 g
Total lipider (fett)3.69 g
Kolhydrater, genom skillnadsberäkning1.8 g
Andra
Aska0.7 g
Energi
Energi61 kcal
Vatten87.26 g
Fiber, totala kost0.2 g
Element
Kalcium, Ca111 mg
Järn, Fe1.11 mg
Magnesium, Mg27 mg
Fosfor, P92 mg
Kalium, K120 mg
Natrium, Na8 mg
Zink, Zn0.64 mg
Koppar, Cu0.157 mg
Mangan, Mn0.389 mg
Selen, Se8.9 mcg
Vitaminer
Vitamin A, IU7 IU
C-vitamin, totala askorbinsyra0.2 mg
Tiamin0.047 mg
Riboflavin0.037 mg
Niacin0.535 mg
Pantotensyra0.051 mg
Vitamin B-60.052 mg
Folat, totalt44 mcg
Folat, mat44 mcg
Folat, DFE44 mcg DFE
Fettsyror, totalt mättad0.533 g
Fettsyror, totalt enkelomättade0.814 g
Fettsyror, totalt fleromättade2.081 g
Aminosyror
Tryptofan0.102 g
Treonin0.268 g
Isoleucin0.324 g
Leucin0.498 g
Lysin0.431 g
Metionin0.084 g
Cystin0.091 g
Fenylalanin0.319 g
Tyrosin0.219 g
Valin0.331 g
Arginin0.436 g
Histidin0.191 g
Alanin0.268 g
Asparaginsyra0.724 g
Glutaminsyra1.133 g
Glycin0.256 g
ProLine0.353 g
Serin0.309 g
Socker
Sockerarter, totalt0.7 g
Karoten, beta4 mcg
Vitamin E (alfa-tokoferol)0.01 mg
Kolin, totalt27.4 mg
K-vitamin (phylloquinone)2 mcg
Betain0.4 mg