Pannkakor, Plain
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22700 Kalorier | 22.7 Kilokalorier |
| 25 g | 56750 Kalorier | 56.75 Kilokalorier |
| 50 g | 113500 Kalorier | 113.5 Kilokalorier |
| 100 g | 227000 Kalorier | 227 Kilokalorier |
| 250 g | 567500 Kalorier | 567.5 Kilokalorier |
| 500 g | 1135000 Kalorier | 1135 Kilokalorier |
| 1000 g | 2270000 Kalorier | 2270 Kilokalorier |
100 Gram Pannkakor Plain = 227 Kilokalorier
6.4g proteiner 9.7g fetter 28.3g kolhydrater /100g
- Pannkakor, Plain, Tillagade receptKalorier · 227 kcal
proteiner · 6.4 g fetter · 9.7 g kolhydrater · 28.3 g - Pannkakor, Plain, Torr mix, Komplett, BereddaKalorier · 194 kcal
proteiner · 5.2 g fetter · 2.5 g kolhydrater · 36.7 g - Pannkakor, Plain, Torr mix, Ofullständig, BereddaKalorier · 218 kcal
proteiner · 7.8 g fetter · 7.7 g kolhydrater · 28.9 g - Pannkakor, Plain, Fryst, Redo att värme, Mikrovågsugn (inkluderar kärnmjölk)Kalorier · 239 kcal
proteiner · 5.88 g fetter · 4.73 g kolhydrater · 43.33 g - Pannkakor, Plain, Torr mix, Komplett inkluderar (kärnmjölk)Kalorier · 376 kcal
proteiner · 10.1 g fetter · 4.9 g kolhydrater · 71.3 g - Pannkakor, Plain, Torr mix, Ofullständig (inkluderar kärnmjölk)Kalorier · 355 kcal
proteiner · 10 g fetter · 1.7 g kolhydrater · 73.6 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.4 g |
| Total lipider (fett) | 9.7 g |
| Kolhydrater, genom skillnadsberäkning | 28.3 g |
| Andra | |
| Aska | 2.6 g |
| Energi | |
| Energi | 227 kcal |
| Vatten | 52.9 g |
| Element | |
| Kalcium, Ca | 219 mg |
| Järn, Fe | 1.8 mg |
| Magnesium, Mg | 16 mg |
| Fosfor, P | 159 mg |
| Kalium, K | 132 mg |
| Natrium, Na | 439 mg |
| Zink, Zn | 0.56 mg |
| Koppar, Cu | 0.049 mg |
| Mangan, Mn | 0.2 mg |
| Selen, Se | 14.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 196 IU |
| Retinol | 53 mcg |
| Vitamin A, RAE | 54 mcg RAE |
| C-vitamin, totala askorbinsyra | 0.3 mg |
| Tiamin | 0.201 mg |
| Riboflavin | 0.281 mg |
| Niacin | 1.567 mg |
| Pantotensyra | 0.405 mg |
| Vitamin B-6 | 0.046 mg |
| Folat, totalt | 38 mcg |
| Vitamin B-12 | 0.22 mcg |
| Folsyra | 26 mcg |
| Folat, mat | 12 mcg |
| Folat, DFE | 56 mcg DFE |
| Kolesterol | 59 mg |
| Fettsyror, totalt mättad | 2.122 g |
| Fettsyror, totalt enkelomättade | 2.474 g |
| Fettsyror, totalt fleromättade | 4.447 g |
| Aminosyror | |
| Tryptofan | 0.08 g |
| Treonin | 0.237 g |
| Isoleucin | 0.297 g |
| Leucin | 0.513 g |
| Lysin | 0.321 g |
| Metionin | 0.147 g |
| Cystin | 0.116 g |
| Fenylalanin | 0.319 g |
| Tyrosin | 0.24 g |
| Valin | 0.335 g |
| Arginin | 0.28 g |
| Histidin | 0.152 g |
| Alanin | 0.245 g |
| Asparaginsyra | 0.42 g |
| Glutaminsyra | 1.57 g |
| Glycin | 0.198 g |
| ProLine | 0.576 g |
| Serin | 0.363 g |
| Socker | |
| — | |