Pannkakor, Fullkornsvete
Gram | cal | kcal |
---|---|---|
10 g | 34400 Kalorier | 34.4 Kilokalorier |
25 g | 86000 Kalorier | 86 Kilokalorier |
50 g | 172000 Kalorier | 172 Kilokalorier |
100 g | 344000 Kalorier | 344 Kilokalorier |
250 g | 860000 Kalorier | 860 Kilokalorier |
500 g | 1720000 Kalorier | 1720 Kilokalorier |
1000 g | 3440000 Kalorier | 3440 Kilokalorier |
100 Gram Pannkakor Fullkornsvete = 344 Kilokalorier
12.8g proteiner 1.5g fetter 71g kolhydrater /100g
- Pannkakor, Fullkornsvete, Torr mix, OfullständigKalorier · 344 kcal
proteiner · 12.8 g fetter · 1.5 g kolhydrater · 71 g - Pannkakor, Fullkornsvete, Torr mix, Ofullständig, BereddaKalorier · 208 kcal
proteiner · 8.5 g fetter · 6.5 g kolhydrater · 29.4 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 12.8 g |
Total lipider (fett) | 1.5 g |
Kolhydrater, genom skillnadsberäkning | 71 g |
Andra | |
Aska | 5.9 g |
Energi | |
Energi | 344 kcal |
Vatten | 8.8 g |
Element | |
Kalcium, Ca | 449 mg |
Järn, Fe | 7.84 mg |
Magnesium, Mg | 104 mg |
Fosfor, P | 782 mg |
Kalium, K | 445 mg |
Natrium, Na | 1419 mg |
Zink, Zn | 1.96 mg |
Koppar, Cu | 0.56 mg |
Mangan, Mn | 2.236 mg |
Selen, Se | 38 mcg |
Vitaminer | |
Vitamin A, IU | 31 IU |
Vitamin A, RAE | 2 mcg RAE |
Tiamin | 0.569 mg |
Riboflavin | 1.083 mg |
Niacin | 6.767 mg |
Pantotensyra | 0.75 mg |
Vitamin B-6 | 0.227 mg |
Folat, totalt | 82 mcg |
Folsyra | 28 mcg |
Folat, mat | 54 mcg |
Folat, DFE | 102 mcg DFE |
Fettsyror, totalt mättad | 0.244 g |
Fettsyror, totalt enkelomättade | 0.279 g |
Fettsyror, totalt fleromättade | 0.605 g |
Aminosyror | |
Tryptofan | 0.187 g |
Treonin | 0.394 g |
Isoleucin | 0.496 g |
Leucin | 0.908 g |
Lysin | 0.43 g |
Metionin | 0.216 g |
Cystin | 0.3 g |
Fenylalanin | 0.634 g |
Tyrosin | 0.397 g |
Valin | 0.628 g |
Arginin | 0.705 g |
Histidin | 0.297 g |
Alanin | 0.529 g |
Asparaginsyra | 0.813 g |
Glutaminsyra | 3.602 g |
Glycin | 0.555 g |
ProLine | 1.108 g |
Serin | 0.599 g |
Socker | |
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