Bröd, Pumpernickel
Gram | cal | kcal |
---|---|---|
10 g | 25000 Kalorier | 25 Kilokalorier |
25 g | 62500 Kalorier | 62.5 Kilokalorier |
50 g | 125000 Kalorier | 125 Kilokalorier |
100 g | 250000 Kalorier | 250 Kilokalorier |
250 g | 625000 Kalorier | 625 Kilokalorier |
500 g | 1250000 Kalorier | 1250 Kilokalorier |
1000 g | 2500000 Kalorier | 2500 Kilokalorier |
100 Gram Bröd Pumpernickel = 250 Kilokalorier
8.7g proteiner 3.1g fetter 47.5g kolhydrater /100g
- Bröd, PumpernickelKalorier · 250 kcal
proteiner · 8.7 g fetter · 3.1 g kolhydrater · 47.5 g - Bröd, Pumpernickel, RostadeKalorier · 275 kcal
proteiner · 9.5 g fetter · 3.4 g kolhydrater · 52.2 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 8.7 g |
Total lipider (fett) | 3.1 g |
Kolhydrater, genom skillnadsberäkning | 47.5 g |
Andra | |
Aska | 2.6 g |
Energi | |
Energi | 250 kcal |
Vatten | 37.9 g |
Fiber, totala kost | 6.5 g |
Element | |
Kalcium, Ca | 68 mg |
Järn, Fe | 2.87 mg |
Magnesium, Mg | 54 mg |
Fosfor, P | 178 mg |
Kalium, K | 208 mg |
Natrium, Na | 671 mg |
Zink, Zn | 1.48 mg |
Koppar, Cu | 0.287 mg |
Mangan, Mn | 1.305 mg |
Selen, Se | 24.5 mcg |
Vitaminer | |
Tiamin | 0.327 mg |
Riboflavin | 0.305 mg |
Niacin | 3.091 mg |
Pantotensyra | 0.404 mg |
Vitamin B-6 | 0.126 mg |
Folat, totalt | 93 mcg |
Folsyra | 59 mcg |
Folat, mat | 34 mcg |
Folat, DFE | 134 mcg DFE |
Fettsyror, totalt mättad | 0.437 g |
Fettsyror, totalt enkelomättade | 0.932 g |
Fettsyror, totalt fleromättade | 1.237 g |
Aminosyror | |
Tryptofan | 0.097 g |
Treonin | 0.267 g |
Isoleucin | 0.334 g |
Leucin | 0.602 g |
Lysin | 0.248 g |
Metionin | 0.155 g |
Cystin | 0.19 g |
Fenylalanin | 0.422 g |
Tyrosin | 0.238 g |
Valin | 0.396 g |
Arginin | 0.359 g |
Histidin | 0.196 g |
Alanin | 0.324 g |
Asparaginsyra | 0.475 g |
Glutaminsyra | 2.721 g |
Glycin | 0.337 g |
ProLine | 0.95 g |
Serin | 0.417 g |
Socker | |
Sockerarter, totalt | 0.53 g |
Vitamin E (alfa-tokoferol) | 0.42 mg |
Lutein + zeaxantin | 46 mcg |
Kolin, totalt | 14.6 mg |
K-vitamin (phylloquinone) | 0.8 mcg |