Bröd, Pumpernickel

Gramcalkcal
10 g 25000 Kalorier 25 Kilokalorier
25 g 62500 Kalorier 62.5 Kilokalorier
50 g 125000 Kalorier 125 Kilokalorier
100 g 250000 Kalorier 250 Kilokalorier
250 g 625000 Kalorier 625 Kilokalorier
500 g 1250000 Kalorier 1250 Kilokalorier
1000 g 2500000 Kalorier 2500 Kilokalorier


100 Gram Bröd Pumpernickel = 250 Kilokalorier

8.7g proteiner 3.1g fetter 47.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein8.7 g
Total lipider (fett)3.1 g
Kolhydrater, genom skillnadsberäkning47.5 g
Andra
Aska2.6 g
Energi
Energi250 kcal
Vatten37.9 g
Fiber, totala kost6.5 g
Element
Kalcium, Ca68 mg
Järn, Fe2.87 mg
Magnesium, Mg54 mg
Fosfor, P178 mg
Kalium, K208 mg
Natrium, Na671 mg
Zink, Zn1.48 mg
Koppar, Cu0.287 mg
Mangan, Mn1.305 mg
Selen, Se24.5 mcg
Vitaminer
Tiamin0.327 mg
Riboflavin0.305 mg
Niacin3.091 mg
Pantotensyra0.404 mg
Vitamin B-60.126 mg
Folat, totalt93 mcg
Folsyra59 mcg
Folat, mat34 mcg
Folat, DFE134 mcg DFE
Fettsyror, totalt mättad0.437 g
Fettsyror, totalt enkelomättade0.932 g
Fettsyror, totalt fleromättade1.237 g
Aminosyror
Tryptofan0.097 g
Treonin0.267 g
Isoleucin0.334 g
Leucin0.602 g
Lysin0.248 g
Metionin0.155 g
Cystin0.19 g
Fenylalanin0.422 g
Tyrosin0.238 g
Valin0.396 g
Arginin0.359 g
Histidin0.196 g
Alanin0.324 g
Asparaginsyra0.475 g
Glutaminsyra2.721 g
Glycin0.337 g
ProLine0.95 g
Serin0.417 g
Socker
Sockerarter, totalt0.53 g
Vitamin E (alfa-tokoferol)0.42 mg
Lutein + zeaxantin46 mcg
Kolin, totalt14.6 mg
K-vitamin (phylloquinone)0.8 mcg