Bröd, Fullkornsvete

Gramcalkcal
10 g 24700 Kalorier 24.7 Kilokalorier
25 g 61750 Kalorier 61.75 Kilokalorier
50 g 123500 Kalorier 123.5 Kilokalorier
100 g 247000 Kalorier 247 Kilokalorier
250 g 617500 Kalorier 617.5 Kilokalorier
500 g 1235000 Kalorier 1235 Kilokalorier
1000 g 2470000 Kalorier 2470 Kilokalorier


100 Gram Bröd Fullkornsvete = 247 Kilokalorier

13g proteiner 3.4g fetter 41.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein12.95 g
Total lipider (fett)3.35 g
Kolhydrater, genom skillnadsberäkning41.29 g
Andra
Aska3.82 g
Energi
Energi247 kcal
Vatten38.58 g
Fiber, totala kost6.8 g
Element
Kalcium, Ca107 mg
Järn, Fe2.43 mg
Magnesium, Mg82 mg
Fosfor, P202 mg
Kalium, K248 mg
Natrium, Na472 mg
Zink, Zn1.8 mg
Koppar, Cu0.377 mg
Mangan, Mn2.135 mg
Selen, Se40.3 mcg
Vitaminer
Vitamin A, IU3 IU
Tiamin0.353 mg
Riboflavin0.216 mg
Niacin4.714 mg
Pantotensyra0.686 mg
Vitamin B-60.209 mg
Folat, totalt50 mcg
Folat, mat50 mcg
Folat, DFE50 mcg DFE
Fettsyror, totalt mättad0.747 g
Fettsyror, totalt enkelomättade1.597 g
Fettsyror, totalt fleromättade0.6 g
Aminosyror
Tryptofan0.093 g
Treonin0.173 g
Isoleucin0.223 g
Leucin0.406 g
Lysin0.166 g
Metionin0.093 g
Cystin0.139 g
Fenylalanin0.283 g
Tyrosin0.175 g
Valin0.271 g
Histidin0.139 g
Alanin0.213 g
Asparaginsyra0.309 g
Glutaminsyra1.894 g
Glycin0.242 g
ProLine0.626 g
Serin0.283 g
Socker
Sockerarter, totalt5.57 g
Karoten, beta2 mcg
Vitamin E (alfa-tokoferol)0.55 mg
Lutein + zeaxantin87 mcg
Kolin, totalt26.5 mg
K-vitamin (phylloquinone)7.8 mcg
Betain226.7 mg