| Compoziţia |
| Proteine | 8.3 g |
| Totală de lipide (grasimi) | 2 g |
| Glucide, diferenţa | 42.1 g |
| Alte |
| Frasin | 1.6 g |
| Energie |
| Energie | 196 kcal |
| Apă | 46 g |
| Fibre, total dietetice | 6.2 g |
| Elemente |
| Calciu, Ca | 59 mg |
| De fier, Fe | 2.99 mg |
| Magneziu, Mg | 20 mg |
| Fosfor, P | 84 mg |
| Potasiu, K | 78 mg |
| Sodiu, Na | 442 mg |
| Zinc, Zn | 0.68 mg |
| Cupru, Cu | 0.143 mg |
| Mangan, Mn | 0.449 mg |
| Seleniu, Se | 23.5 mcg |
| Vitamine |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.393 mg |
| Riboflavină | 0.175 mg |
| Niacină | 4.935 mg |
| Acid pantotenic | 0.38 mg |
| Vitamina B-6 | 0.038 mg |
| Acid folic, total | 111 mcg |
| Vitamina B-12 | 0.1 mcg |
| Folic acid | 86 mcg |
| Acid folic, alimente | 25 mcg |
| Acid folic, DFE | 171 mcg DFE |
| Acizi grasi, total saturate | 0.325 g |
| Acizi grasi, total mononesaturate | 0.524 g |
| Acizi grasi, total polinesaturate | 0.763 g |
| Aminoacizi |
| Triptofan | 0.083 g |
| Treonină | 0.229 g |
| Izoleucina | 0.296 g |
| Leucina | 0.512 g |
| Lizina | 0.299 g |
| Metionină | 0.119 g |
| Cistină | 0.112 g |
| Fenilalanina | 0.321 g |
| Tirozina | 0.229 g |
| Valină | 0.324 g |
| Histidină | 0.157 g |
| Alanin | 0.229 g |
| Aspartic acid | 0.452 g |
| Acidul glutamic | 1.777 g |
| Glicină | 0.216 g |
| ProLine | 0.632 g |
| Murgu | 0.337 g |
| Zaharuri |
| Zaharuri, total | 4.76 g |
| Vitamina E (alfa-tocoferol) | 0.07 mg |
| Luteina + zeaxantina | 45 mcg |
| Coliná, total | 14.6 mg |
| Vitamina K (filoquinona) | 3.1 mcg |