Pâine, Integrală de grâu

Gramecalkcal
10 g 24700 Calorii 24.7 Kilocalorii
25 g 61750 Calorii 61.75 Kilocalorii
50 g 123500 Calorii 123.5 Kilocalorii
100 g 247000 Calorii 247 Kilocalorii
250 g 617500 Calorii 617.5 Kilocalorii
500 g 1235000 Calorii 1235 Kilocalorii
1000 g 2470000 Calorii 2470 Kilocalorii


100 Grame Pâine Integrală de grâu = 247 Kilocalorii

13g proteine 3.4g grăsimi 41.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine12.95 g
Totală de lipide (grasimi)3.35 g
Glucide, diferenţa41.29 g
Alte
Frasin3.82 g
Energie
Energie247 kcal
Apă38.58 g
Fibre, total dietetice6.8 g
Elemente
Calciu, Ca107 mg
De fier, Fe2.43 mg
Magneziu, Mg82 mg
Fosfor, P202 mg
Potasiu, K248 mg
Sodiu, Na472 mg
Zinc, Zn1.8 mg
Cupru, Cu0.377 mg
Mangan, Mn2.135 mg
Seleniu, Se40.3 mcg
Vitamine
Vitamina A, UI3 IU
Tiamină0.353 mg
Riboflavină0.216 mg
Niacină4.714 mg
Acid pantotenic0.686 mg
Vitamina B-60.209 mg
Acid folic, total50 mcg
Acid folic, alimente50 mcg
Acid folic, DFE50 mcg DFE
Acizi grasi, total saturate0.747 g
Acizi grasi, total mononesaturate1.597 g
Acizi grasi, total polinesaturate0.6 g
Aminoacizi
Triptofan0.093 g
Treonină0.173 g
Izoleucina0.223 g
Leucina0.406 g
Lizina0.166 g
Metionină0.093 g
Cistină0.139 g
Fenilalanina0.283 g
Tirozina0.175 g
Valină0.271 g
Histidină0.139 g
Alanin0.213 g
Aspartic acid0.309 g
Acidul glutamic1.894 g
Glicină0.242 g
ProLine0.626 g
Murgu0.283 g
Zaharuri
Zaharuri, total5.57 g
Caroten, beta2 mcg
Vitamina E (alfa-tocoferol)0.55 mg
Luteina + zeaxantina87 mcg
Coliná, total26.5 mg
Vitamina K (filoquinona)7.8 mcg
Betaina226.7 mg