Cookie-urile, Shortbread
| Grame | cal | kcal |
|---|---|---|
| 10 g | 50200 Calorii | 50.2 Kilocalorii |
| 25 g | 125500 Calorii | 125.5 Kilocalorii |
| 50 g | 251000 Calorii | 251 Kilocalorii |
| 100 g | 502000 Calorii | 502 Kilocalorii |
| 250 g | 1255000 Calorii | 1255 Kilocalorii |
| 500 g | 2510000 Calorii | 2510 Kilocalorii |
| 1000 g | 5020000 Calorii | 5020 Kilocalorii |
100 Grame Cookie-urile Shortbread = 502 Kilocalorii
6.1g proteine 24.1g grăsimi 64.5g glucide /100g
- Cookie-urile, Shortbread, Preparat comercial, SimpluCalorii · 502 kcal
proteine · 6.1 g grăsimi · 24.1 g glucide · 64.5 g - Cookie-urile, Shortbread, Preparat comercial, Nuci pecanCalorii · 542 kcal
proteine · 4.9 g grăsimi · 32.5 g glucide · 58.3 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 6.1 g |
| Totală de lipide (grasimi) | 24.1 g |
| Glucide, diferenţa | 64.5 g |
| Alte | |
| Frasin | 1.5 g |
| Energie | |
| Energie | 502 kcal |
| Apă | 3.7 g |
| Fibre, total dietetice | 1.8 g |
| Elemente | |
| Calciu, Ca | 35 mg |
| De fier, Fe | 2.74 mg |
| Magneziu, Mg | 17 mg |
| Fosfor, P | 108 mg |
| Potasiu, K | 100 mg |
| Sodiu, Na | 455 mg |
| Zinc, Zn | 0.53 mg |
| Cupru, Cu | 0.144 mg |
| Mangan, Mn | 0.428 mg |
| Seleniu, Se | 7.3 mcg |
| Vitamine | |
| Vitamina A, UI | 86 IU |
| Retinolul | 17 mcg |
| Vitamina A, rodica | 18 mcg RAE |
| Tiamină | 0.33 mg |
| Riboflavină | 0.329 mg |
| Niacină | 3.339 mg |
| Acid pantotenic | 0.302 mg |
| Vitamina B-6 | 0.081 mg |
| Acid folic, total | 70 mcg |
| Vitamina B-12 | 0.09 mcg |
| Folic acid | 61 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 113 mcg DFE |
| Colesterol | 20 mg |
| Acizi grasi, total saturate | 6.106 g |
| Acizi grasi, total mononesaturate | 13.42 g |
| Acizi grasi, total polinesaturate | 3.233 g |
| Aminoacizi | |
| Triptofan | 0.084 g |
| Treonină | 0.195 g |
| Izoleucina | 0.251 g |
| Leucina | 0.451 g |
| Lizina | 0.253 g |
| Metionină | 0.119 g |
| Cistină | 0.134 g |
| Fenilalanina | 0.295 g |
| Tirozina | 0.191 g |
| Valină | 0.29 g |
| Arginina | 0.259 g |
| Histidină | 0.131 g |
| Alanin | 0.224 g |
| Aspartic acid | 0.327 g |
| Acidul glutamic | 1.768 g |
| Glicină | 0.208 g |
| ProLine | 0.598 g |
| Murgu | 0.343 g |
| Zaharuri | |
| Zaharuri, total | 15.08 g |
| Caroten, beta | 13 mcg |
| Caroten, alfa | 8 mcg |
| Vitamina E (alfa-tocoferol) | 0.33 mg |
| Vitamina D | 4 IU |
| Vitamina D (D2 + D3) | 0.1 mcg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 203 mcg |
| Coliná, total | 14.2 mg |
| Vitamina K (filoquinona) | 9.8 mcg |