Carne de porc, Sol

Gramecalkcal
10 g 31400 Calorii 31.4 Kilocalorii
25 g 78500 Calorii 78.5 Kilocalorii
50 g 157000 Calorii 157 Kilocalorii
100 g 314000 Calorii 314 Kilocalorii
250 g 785000 Calorii 785 Kilocalorii
500 g 1570000 Calorii 1570 Kilocalorii
1000 g 3140000 Calorii 3140 Kilocalorii


100 Grame Carne de porc Sol = 314 Kilocalorii

14.9g proteine 28g grăsimi 0.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine14.87 g
Totală de lipide (grasimi)28 g
Glucide, diferenţa0.66 g
Alte
Frasin0.75 g
Energie
Energie314 kcal
Apă55.71 g
Elemente
Calciu, Ca16 mg
De fier, Fe0.9 mg
Magneziu, Mg13 mg
Fosfor, P132 mg
Potasiu, K178 mg
Sodiu, Na69 mg
Zinc, Zn1.89 mg
Cupru, Cu0.031 mg
Mangan, Mn0.01 mg
Seleniu, Se25.6 mcg
Vitamine
Tiamină0.25 mg
Riboflavină0.309 mg
Niacină4.919 mg
Acid pantotenic0.631 mg
Vitamina B-60.435 mg
Acid folic, total2 mcg
Vitamina B-120.82 mcg
Acid folic, alimente2 mcg
Acid folic, DFE2 mcg DFE
Colesterol76 mg
Acizi grasi, total saturate9.422 g
Acizi grasi, total mononesaturate13.009 g
Acizi grasi, total polinesaturate3.882 g
Aminoacizi
Triptofan0.192 g
Treonină0.631 g
Izoleucina0.68 g
Leucina1.187 g
Lizina1.28 g
Metionină0.397 g
Cistină0.172 g
Fenilalanina0.633 g
Tirozina0.63 g
Valină0.748 g
Arginina0.97 g
Histidină0.588 g
Alanin0.877 g
Aspartic acid1.34 g
Acidul glutamic2.198 g
Glicină0.831 g
ProLine0.73 g
Murgu0.597 g
Zaharuri
Vitamina E (alfa-tocoferol)0.61 mg
Vitamina D29 IU
Vitamina D3 (colecalciferol)0.7 mcg
Vitamina D (D2 + D3)0.7 mcg
Tocoferol, gamma0.07 mg
Coliná, total51.3 mg
Betaina4.5 mg
Tocoferol, beta0.01 mg
Acizi grasi, total trans0.24 g
Acizi grasi, total trans-monoenoic0.192 g
Acizi grasi, total trans-polyenoic0.048 g
Hidroxiprolina0.139 g