Composition |
Protein | 4.4 g |
Total lipid (fat) | 0.2 g |
Carbohydrate, by difference | 19 g |
Other |
Ash | 1 g |
Energy |
Energy | 95 kcal |
Water | 75.4 g |
Elements |
Calcium, Ca | 152 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 119 mg |
Potassium, K | 194 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.035 mg |
Selenium, Se | 6 mcg |
Vitamins |
Vitamin A, IU | 12 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.18 mg |
Niacin | 0.1 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 0.47 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 2 mg |
Fatty acids, total saturated | 0.119 g |
Fatty acids, total monounsaturated | 0.05 g |
Fatty acids, total polyunsaturated | 0.016 g |
Amino Acids |
Tryptophan | 0.028 g |
Threonine | 0.202 g |
Isoleucine | 0.269 g |
Leucine | 0.496 g |
Lysine | 0.439 g |
Methionine | 0.145 g |
Cystine | 0.045 g |
Phenylalanine | 0.27 g |
Tyrosine | 0.247 g |
Valine | 0.407 g |
Arginine | 0.151 g |
Histidine | 0.122 g |
Alanine | 0.212 g |
Aspartic acid | 0.394 g |
Glutamic acid | 0.966 g |
Glycine | 0.121 g |
Proline | 0.581 g |
Serine | 0.305 g |
Sugars |
Sugars, total | 19 g |
Carotene, beta | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Vitamin D | 52 IU |
Vitamin D3 (cholecalciferol) | 1.3 mcg |
Vitamin D (D2 + D3) | 1.3 mcg |
Lutein + zeaxanthin | 8 mcg |
Choline, total | 16.4 mg |
Vitamin K (phylloquinone) | 1.1 mcg |
Betaine | 0.7 mg |