Yardlong beans, Mature seeds

gramscalkcal
10 g 34700 calories 34.7 kilocalories
25 g 86750 calories 86.75 kilocalories
50 g 173500 calories 173.5 kilocalories
100 g 347000 calories 347 kilocalories
250 g 867500 calories 867.5 kilocalories
500 g 1735000 calories 1735 kilocalories
1000 g 3470000 calories 3470 kilocalories


100 grams Yardlong beans Mature seeds = 347 kilocalories

24.3g proteins 1.3g fats 61.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.33 g
Total lipid (fat)1.31 g
Carbohydrate, by difference61.91 g
Other
Ash4.03 g
Energy
Energy347 kcal
Water8.43 g
Fiber, total dietary11 g
Elements
Calcium, Ca138 mg
Iron, Fe8.61 mg
Magnesium, Mg338 mg
Phosphorus, P559 mg
Potassium, K1157 mg
Sodium, Na17 mg
Zinc, Zn3.5 mg
Copper, Cu0.879 mg
Manganese, Mn1.59 mg
Selenium, Se8.2 mcg
Vitamins
Vitamin A, IU52 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.887 mg
Riboflavin0.235 mg
Niacin2.158 mg
Pantothenic acid1.556 mg
Vitamin B-60.371 mg
Folate, total658 mcg
Folate, food658 mcg
Folate, DFE658 mcg DFE
Fatty acids, total saturated0.339 g
Fatty acids, total monounsaturated0.114 g
Fatty acids, total polyunsaturated0.565 g
Amino Acids
Tryptophan0.3 g
Threonine0.926 g
Isoleucine0.989 g
Leucine1.864 g
Lysine1.646 g
Methionine0.346 g
Cystine0.269 g
Phenylalanine1.421 g
Tyrosine0.786 g
Valine1.16 g
Arginine1.685 g
Histidine0.755 g
Alanine1.109 g
Aspartic acid2.938 g
Glutamic acid4.608 g
Glycine1.004 g
Proline1.094 g
Serine1.218 g
Sugars