Yam, Cooked

gramscalkcal
10 g 11600 calories 11.6 kilocalories
25 g 29000 calories 29 kilocalories
50 g 58000 calories 58 kilocalories
100 g 116000 calories 116 kilocalories
250 g 290000 calories 290 kilocalories
500 g 580000 calories 580 kilocalories
1000 g 1160000 calories 1160 kilocalories


100 grams Yam Cooked = 116 kilocalories

1.5g proteins 0.1g fats 27.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.49 g
Total lipid (fat)0.14 g
Carbohydrate, by difference27.48 g
Other
Ash0.76 g
Energy
Energy116 kcal
Water70.13 g
Fiber, total dietary3.9 g
Elements
Calcium, Ca14 mg
Iron, Fe0.52 mg
Magnesium, Mg18 mg
Phosphorus, P49 mg
Potassium, K670 mg
Sodium, Na8 mg
Zinc, Zn0.2 mg
Copper, Cu0.152 mg
Manganese, Mn0.371 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU122 IU
Vitamin A, RAE6 mcg RAE
Vitamin C, total ascorbic acid12.1 mg
Thiamin0.095 mg
Riboflavin0.028 mg
Niacin0.552 mg
Pantothenic acid0.311 mg
Vitamin B-60.228 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.029 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.06 g
Amino Acids
Tryptophan0.012 g
Threonine0.052 g
Isoleucine0.05 g
Leucine0.094 g
Lysine0.058 g
Methionine0.02 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.039 g
Valine0.06 g
Arginine0.124 g
Histidine0.033 g
Alanine0.061 g
Aspartic acid0.151 g
Glutamic acid0.176 g
Glycine0.052 g
Proline0.053 g
Serine0.079 g
Sugars
Sugars, total0.49 g
Carotene, beta73 mcg
Vitamin E (alpha-tocopherol)0.34 mg
Choline, total16.2 mg
Vitamin K (phylloquinone)2.3 mcg