Winged beans, Mature seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 40900 calories | 40.9 kilocalories |
| 25 g | 102250 calories | 102.25 kilocalories |
| 50 g | 204500 calories | 204.5 kilocalories |
| 100 g | 409000 calories | 409 kilocalories |
| 250 g | 1022500 calories | 1022.5 kilocalories |
| 500 g | 2045000 calories | 2045 kilocalories |
| 1000 g | 4090000 calories | 4090 kilocalories |
100 grams Winged beans Mature seeds = 409 kilocalories
29.7g proteins 16.3g fats 41.7g carbohydrates /100g
- Winged beans, Mature seeds, Rawcalories · 409 kcal
proteins · 29.65 g fats · 16.32 g carbohydrates · 41.71 g - Winged beans, Mature seeds, Cooked, Boiled, Without saltcalories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g - Winged beans, Mature seeds, Cooked, Boiled, With saltcalories · 147 kcal
proteins · 10.62 g fats · 5.84 g carbohydrates · 14.94 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.65 g |
| Total lipid (fat) | 16.32 g |
| Carbohydrate, by difference | 41.71 g |
| Other | |
| Ash | 3.98 g |
| Energy | |
| Energy | 409 kcal |
| Water | 8.34 g |
| Elements | |
| Calcium, Ca | 440 mg |
| Iron, Fe | 13.44 mg |
| Magnesium, Mg | 179 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 977 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 2.88 mg |
| Manganese, Mn | 3.721 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Thiamin | 1.03 mg |
| Riboflavin | 0.45 mg |
| Niacin | 3.09 mg |
| Pantothenic acid | 0.795 mg |
| Vitamin B-6 | 0.175 mg |
| Folate, total | 45 mcg |
| Folate, food | 45 mcg |
| Folate, DFE | 45 mcg DFE |
| Fatty acids, total saturated | 2.303 g |
| Fatty acids, total monounsaturated | 6.012 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| Amino Acids | |
| Tryptophan | 0.762 g |
| Threonine | 1.179 g |
| Isoleucine | 1.468 g |
| Leucine | 2.497 g |
| Lysine | 2.136 g |
| Methionine | 0.356 g |
| Cystine | 0.545 g |
| Phenylalanine | 1.429 g |
| Tyrosine | 1.457 g |
| Valine | 1.53 g |
| Arginine | 1.886 g |
| Histidine | 0.79 g |
| Alanine | 1.04 g |
| Aspartic acid | 3.187 g |
| Glutamic acid | 4.01 g |
| Glycine | 1.14 g |
| Proline | 1.924 g |
| Serine | 1.235 g |
| Sugars | |
| — | |