Composition |
Protein | 7.9 g |
Total lipid (fat) | 14.1 g |
Carbohydrate, by difference | 32.9 g |
Other |
Ash | 3.1 g |
Energy |
Energy | 291 kcal |
Water | 42 g |
Elements |
Calcium, Ca | 255 mg |
Iron, Fe | 2.31 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 190 mg |
Potassium, K | 159 mg |
Sodium, Na | 511 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.265 mg |
Selenium, Se | 46.2 mcg |
Vitamins |
Vitamin A, IU | 228 IU |
Retinol | 64 mcg |
Vitamin A, RAE | 65 mcg RAE |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.263 mg |
Riboflavin | 0.347 mg |
Niacin | 2.073 mg |
Pantothenic acid | 0.485 mg |
Vitamin B-6 | 0.056 mg |
Folate, total | 46 mcg |
Vitamin B-12 | 0.25 mcg |
Folic acid | 31 mcg |
Folate, food | 15 mcg |
Folate, DFE | 68 mcg DFE |
Cholesterol | 69 mg |
Fatty acids, total saturated | 2.866 g |
Fatty acids, total monounsaturated | 3.521 g |
Fatty acids, total polyunsaturated | 6.785 g |
Amino Acids |
Tryptophan | 0.099 g |
Threonine | 0.289 g |
Isoleucine | 0.362 g |
Leucine | 0.63 g |
Lysine | 0.384 g |
Methionine | 0.179 g |
Cystine | 0.145 g |
Phenylalanine | 0.395 g |
Tyrosine | 0.293 g |
Valine | 0.409 g |
Arginine | 0.345 g |
Histidine | 0.187 g |
Alanine | 0.301 g |
Aspartic acid | 0.509 g |
Glutamic acid | 1.989 g |
Glycine | 0.247 g |
Proline | 0.726 g |
Serine | 0.447 g |
Sugars |
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