Waffles, Plain

gramscalkcal
10 g 29100 calories 29.1 kilocalories
25 g 72750 calories 72.75 kilocalories
50 g 145500 calories 145.5 kilocalories
100 g 291000 calories 291 kilocalories
250 g 727500 calories 727.5 kilocalories
500 g 1455000 calories 1455 kilocalories
1000 g 2910000 calories 2910 kilocalories


100 grams Waffles Plain = 291 kilocalories

7.9g proteins 14.1g fats 32.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.9 g
Total lipid (fat)14.1 g
Carbohydrate, by difference32.9 g
Other
Ash3.1 g
Energy
Energy291 kcal
Water42 g
Elements
Calcium, Ca255 mg
Iron, Fe2.31 mg
Magnesium, Mg19 mg
Phosphorus, P190 mg
Potassium, K159 mg
Sodium, Na511 mg
Zinc, Zn0.68 mg
Copper, Cu0.062 mg
Manganese, Mn0.265 mg
Selenium, Se46.2 mcg
Vitamins
Vitamin A, IU228 IU
Retinol64 mcg
Vitamin A, RAE65 mcg RAE
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.263 mg
Riboflavin0.347 mg
Niacin2.073 mg
Pantothenic acid0.485 mg
Vitamin B-60.056 mg
Folate, total46 mcg
Vitamin B-120.25 mcg
Folic acid31 mcg
Folate, food15 mcg
Folate, DFE68 mcg DFE
Cholesterol69 mg
Fatty acids, total saturated2.866 g
Fatty acids, total monounsaturated3.521 g
Fatty acids, total polyunsaturated6.785 g
Amino Acids
Tryptophan0.099 g
Threonine0.289 g
Isoleucine0.362 g
Leucine0.63 g
Lysine0.384 g
Methionine0.179 g
Cystine0.145 g
Phenylalanine0.395 g
Tyrosine0.293 g
Valine0.409 g
Arginine0.345 g
Histidine0.187 g
Alanine0.301 g
Aspartic acid0.509 g
Glutamic acid1.989 g
Glycine0.247 g
Proline0.726 g
Serine0.447 g
Sugars