Veal, Leg (top round)

grams	cal	kcal
10 g	11700 calories	11.7 kilocalories
25 g	29250 calories	29.25 kilocalories
50 g	58500 calories	58.5 kilocalories
100 g	117000 calories	117 kilocalories
250 g	292500 calories	292.5 kilocalories
500 g	585000 calories	585 kilocalories
1000 g	1170000 calories	1170 kilocalories

100 grams Veal Leg (top round) = 117 kilocalories

21g proteins 3.1g fats 0g carbohydrates /100g

Veal, Leg (top round), Separable lean and fat, Raw
calories · 117 kcal
proteins · 20.98 g fats · 3.08 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean only, Raw
calories · 107 kcal
proteins · 21.28 g fats · 1.76 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean and fat, Cooked, Pan fried, Not breaded
calories · 211 kcal
proteins · 31.75 g fats · 8.35 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean only, Cooked, Braised
calories · 203 kcal
proteins · 36.71 g fats · 5.09 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean and fat, Cooked, Braised
calories · 211 kcal
proteins · 36.16 g fats · 6.33 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean only, Cooked, Pan fried, Not breaded
calories · 183 kcal
proteins · 33.17 g fats · 4.62 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean and fat, Cooked, Roasted
calories · 160 kcal
proteins · 27.7 g fats · 4.65 g carbohydrates · 0 g
Veal, Leg (top round), Separable lean and fat, Cooked, Pan fried, Breaded
calories · 238 kcal
proteins · 27.29 g fats · 9.18 g carbohydrates · 9.91 g
Veal, Leg (top round), Separable lean only, Cooked, Pan fried, Breaded
calories · 216 kcal
proteins · 28.41 g fats · 6.27 g carbohydrates · 9.84 g
Veal, Leg (top round), Separable lean only, Cooked, Roasted
calories · 150 kcal
proteins · 28.07 g fats · 3.39 g carbohydrates · 0 g

Element	Amount /100g
Composition
Protein	20.98 g
Total lipid (fat)	3.08 g
Other
Ash	1.12 g
Energy
Energy	117 kcal
Water	74.8 g
Elements
Calcium, Ca	5 mg
Iron, Fe	0.79 mg
Magnesium, Mg	26 mg
Phosphorus, P	220 mg
Potassium, K	367 mg
Sodium, Na	63 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.029 mg
Selenium, Se	9 mcg
Vitamins
Thiamin	0.08 mg
Riboflavin	0.27 mg
Niacin	9.42 mg
Pantothenic acid	1.07 mg
Vitamin B-6	0.46 mg
Folate, total	14 mcg
Vitamin B-12	1.04 mcg
Folate, food	14 mcg
Folate, DFE	14 mcg DFE
Cholesterol	78 mg
Fatty acids, total saturated	1.18 g
Fatty acids, total monounsaturated	1.12 g
Fatty acids, total polyunsaturated	0.24 g
Amino Acids
Tryptophan	0.212 g
Threonine	0.916 g
Isoleucine	1.033 g
Leucine	1.67 g
Lysine	1.729 g
Methionine	0.49 g
Cystine	0.237 g
Phenylalanine	0.847 g
Tyrosine	0.669 g
Valine	1.159 g
Arginine	1.234 g
Histidine	0.761 g
Alanine	1.248 g
Aspartic acid	1.81 g
Glutamic acid	3.318 g
Glycine	1.078 g
Proline	0.876 g
Serine	0.786 g
Sugars
Vitamin E (alpha-tocopherol)	0.3 mg
Choline, total	89.5 mg
Vitamin K (phylloquinone)	3.9 mcg
Betaine	13.2 mg