Turnip greens, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 2200 calories | 2.2 kilocalories |
| 25 g | 5500 calories | 5.5 kilocalories |
| 50 g | 11000 calories | 11 kilocalories |
| 100 g | 22000 calories | 22 kilocalories |
| 250 g | 55000 calories | 55 kilocalories |
| 500 g | 110000 calories | 110 kilocalories |
| 1000 g | 220000 calories | 220 kilocalories |
100 grams Turnip greens Frozen = 22 kilocalories
2.5g proteins 0.3g fats 3.7g carbohydrates /100g
- Turnip greens, Frozen, Unpreparedcalories · 22 kcal
proteins · 2.47 g fats · 0.31 g carbohydrates · 3.67 g - Turnip greens, Frozen, Cooked, Boiled, Drained, With saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g - Turnip greens, Frozen, Cooked, Boiled, Drained, Without saltcalories · 29 kcal
proteins · 3.35 g fats · 0.42 g carbohydrates · 4.98 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.47 g |
| Total lipid (fat) | 0.31 g |
| Carbohydrate, by difference | 3.67 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 22 kcal |
| Water | 92.93 g |
| Fiber, total dietary | 2.5 g |
| Elements | |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.369 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 6184 IU |
| Vitamin A, RAE | 309 mcg RAE |
| Vitamin C, total ascorbic acid | 26.8 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.091 mg |
| Niacin | 0.383 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 mcg |
| Folate, food | 74 mcg |
| Folate, DFE | 74 mcg DFE |
| Fatty acids, total saturated | 0.073 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.125 g |
| Amino Acids | |
| Tryptophan | 0.043 g |
| Threonine | 0.135 g |
| Isoleucine | 0.128 g |
| Leucine | 0.226 g |
| Lysine | 0.161 g |
| Methionine | 0.056 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.152 g |
| Tyrosine | 0.096 g |
| Valine | 0.168 g |
| Arginine | 0.154 g |
| Histidine | 0.06 g |
| Alanine | 0.169 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.337 g |
| Glycine | 0.148 g |
| Proline | 0.116 g |
| Serine | 0.101 g |
| Sugars | |
| — | |