Turnip greens and turnips, Frozen

gramscalkcal
10 g 2100 calories 2.1 kilocalories
25 g 5250 calories 5.25 kilocalories
50 g 10500 calories 10.5 kilocalories
100 g 21000 calories 21 kilocalories
250 g 52500 calories 52.5 kilocalories
500 g 105000 calories 105 kilocalories
1000 g 210000 calories 210 kilocalories


100 grams Turnip greens and turnips Frozen = 21 kilocalories

2.5g proteins 0.2g fats 3.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.46 g
Total lipid (fat)0.19 g
Carbohydrate, by difference3.4 g
Other
Ash0.83 g
Energy
Energy21 kcal
Water93.13 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca114 mg
Iron, Fe1.63 mg
Magnesium, Mg18 mg
Phosphorus, P24 mg
Potassium, K82 mg
Sodium, Na18 mg
Zinc, Zn0.16 mg
Copper, Cu0.051 mg
Manganese, Mn0.22 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU6108 IU
Vitamin A, RAE305 mcg RAE
Vitamin C, total ascorbic acid25.8 mg
Thiamin0.044 mg
Riboflavin0.088 mg
Niacin0.388 mg
Pantothenic acid0.123 mg
Vitamin B-60.074 mg
Folate, total41 mcg
Folate, food41 mcg
Folate, DFE41 mcg DFE
Fatty acids, total saturated0.032 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.088 g
Amino Acids
Tryptophan0.037 g
Threonine0.115 g
Isoleucine0.119 g
Leucine0.185 g
Lysine0.141 g
Methionine0.048 g
Cystine0.024 g
Phenylalanine0.121 g
Tyrosine0.078 g
Valine0.142 g
Arginine0.128 g
Histidine0.053 g
Alanine0.147 g
Aspartic acid0.234 g
Glutamic acid0.341 g
Glycine0.124 g
Proline0.103 g
Serine0.094 g
Sugars