| Composition |
| Protein | 23.68 g |
| Total lipid (fat) | 6.86 g |
| Carbohydrate, by difference | 1.47 g |
| Other |
| Ash | 1.92 g |
| Energy |
| Energy | 169 kcal |
| Water | 66.07 g |
| Elements |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 2.37 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 25.9 mcg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.171 mg |
| Niacin | 6.622 mg |
| Pantothenic acid | 0.686 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 6 mcg |
| Vitamin B-12 | 0.28 mcg |
| Folate, food | 6 mcg |
| Folate, DFE | 6 mcg DFE |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 2.26 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Amino Acids |
| Tryptophan | 0.261 g |
| Threonine | 1.029 g |
| Isoleucine | 1.183 g |
| Leucine | 1.833 g |
| Lysine | 2.143 g |
| Methionine | 0.661 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.922 g |
| Tyrosine | 0.895 g |
| Valine | 1.228 g |
| Arginine | 1.663 g |
| Histidine | 0.708 g |
| Alanine | 1.503 g |
| Aspartic acid | 2.27 g |
| Glutamic acid | 3.765 g |
| Glycine | 1.422 g |
| Proline | 1.096 g |
| Serine | 1.04 g |
| Sugars |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 mcg |
| Vitamin D (D2 + D3) | 0.3 mcg |
| Choline, total | 74 mg |
| Vitamin K (phylloquinone) | 0.7 mcg |
| Betaine | 5.4 mg |