Turkey hen, All classes
grams | cal | kcal |
---|---|---|
10 g | 19600 calories | 19.6 kilocalories |
25 g | 49000 calories | 49 kilocalories |
50 g | 98000 calories | 98 kilocalories |
100 g | 196000 calories | 196 kilocalories |
250 g | 490000 calories | 490 kilocalories |
500 g | 980000 calories | 980 kilocalories |
1000 g | 1960000 calories | 1960 kilocalories |
100 grams Turkey hen All classes = 196 kilocalories
18.1g proteins 13.1g fats 0g carbohydrates /100g
- Turkey hen, All classes, Back, Meat and skin, Rawcalories · 196 kcal
proteins · 18.11 g fats · 13.11 g carbohydrates · 0 g - Turkey hen, All classes, Back, Meat and skin, Cooked, Roastedcalories · 244 kcal
proteins · 26.59 g fats · 14.38 g carbohydrates · 0.16 g - Turkey hen, All classes, Skin only, Rawcalories · 389 kcal
proteins · 12.71 g fats · 36.91 g carbohydrates · 0.43 g - Turkey hen, All classes, Meat only, Cooked, Roastedcalories · 170 kcal
proteins · 29.32 g fats · 4.97 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Rawcalories · 125 kcal
proteins · 20.07 g fats · 4.38 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Cooked, Roastedcalories · 157 kcal
proteins · 29.9 g fats · 3.22 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Rawcalories · 115 kcal
proteins · 23.56 g fats · 1.56 g carbohydrates · 0 g - Turkey hen, All classes, Wing, Meat and skin, Cooked, Roastedcalories · 229 kcal
proteins · 27.38 g fats · 12.43 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Cooked, Roastedcalories · 188 kcal
proteins · 28.57 g fats · 7.22 g carbohydrates · 0.1 g - Turkey hen, All classes, Neck, Meat only, Rawcalories · 135 kcal
proteins · 20.14 g fats · 5.42 g carbohydrates · 0 g - Turkey hen, All classes, Wing, Meat and skin, Rawcalories · 197 kcal
proteins · 20.22 g fats · 12.32 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Meat and skin, Cooked, Roastedcalories · 197 kcal
proteins · 28.57 g fats · 8.33 g carbohydrates · 0 g - Turkey hen, All classes, Leg, Meat and skin, Cooked, Roastedcalories · 208 kcal
proteins · 27.87 g fats · 9.82 g carbohydrates · 0.13 g - Turkey hen, All classes, Neck, Meat only, Cooked, Simmeredcalories · 180 kcal
proteins · 26.84 g fats · 7.26 g carbohydrates · 0.1 g - Turkey hen, All classes, Breast, Meat and skin, Rawcalories · 157 kcal
proteins · 21.89 g fats · 7.02 g carbohydrates · 0 g - Turkey hen, All classes, Leg, Meat and skin, Rawcalories · 144 kcal
proteins · 19.54 g fats · 6.72 g carbohydrates · 0 g - Turkey hen, All classes, Light meat, Meat and skin, Rawcalories · 159 kcal
proteins · 21.64 g fats · 7.36 g carbohydrates · 0 g - Turkey hen, All classes, Breast, Meat and skin, Cooked, Roastedcalories · 189 kcal
proteins · 28.71 g fats · 7.41 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Meat and skin, Rawcalories · 160 kcal
proteins · 18.92 g fats · 8.8 g carbohydrates · 0 g - Turkey hen, All classes, Dark meat, Meat and skin, Cooked, Roastedcalories · 221 kcal
proteins · 27.49 g fats · 11.54 g carbohydrates · 0 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 18.11 g |
Total lipid (fat) | 13.11 g |
Other | |
Ash | 0.79 g |
Energy | |
Energy | 196 kcal |
Water | 67.78 g |
Elements | |
Calcium, Ca | 17 mg |
Iron, Fe | 1.63 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 157 mg |
Potassium, K | 236 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 2.67 mg |
Copper, Cu | 0.127 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 26.4 mcg |
Vitamins | |
Vitamin A, IU | 10 IU |
Retinol | 3 mcg |
Vitamin A, RAE | 3 mcg RAE |
Thiamin | 0.065 mg |
Riboflavin | 0.183 mg |
Niacin | 2.682 mg |
Pantothenic acid | 0.917 mg |
Vitamin B-6 | 0.29 mg |
Folate, total | 9 mcg |
Vitamin B-12 | 0.36 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Cholesterol | 74 mg |
Fatty acids, total saturated | 3.66 g |
Fatty acids, total monounsaturated | 4.94 g |
Fatty acids, total polyunsaturated | 3.23 g |
Amino Acids | |
Tryptophan | 0.195 g |
Threonine | 0.777 g |
Isoleucine | 0.876 g |
Leucine | 1.374 g |
Lysine | 1.592 g |
Methionine | 0.495 g |
Cystine | 0.209 g |
Phenylalanine | 0.699 g |
Tyrosine | 0.66 g |
Valine | 0.926 g |
Arginine | 1.288 g |
Histidine | 0.525 g |
Alanine | 1.185 g |
Aspartic acid | 1.734 g |
Glutamic acid | 2.827 g |
Glycine | 1.263 g |
Proline | 0.925 g |
Serine | 0.793 g |
Sugars | |
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